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Main Cholesterol-Lowering Levels Hypercholesterolemia, which occurs due to the build-up of a large amount of cholesterol in the blood vessel, leading to heart complications. Therapeutic interventions involve the cessation of bad habits, aerobic exercise, use of cholesterol-lowering drugs and diet. This blog will talk about natural cholesterol busters which are recommended for overall better heart health. Principle Dietary Suggestions  Include only complex carbohydrates and increase protein intake. Increase fibre intake to more than 25g/day. Reduce salt, flour, sugar intake in your diet. Avoid foods high in saturated fats, trans fats and cholesterol. Table: Main Cholesterol-Lowering Foods Cholesterol Buster Dietary Source...

Dental health is an important and essential part of overall health. Teeth play a very important role in helping us to chew food properly, digest it and speak clearly. A great smile gives us confidence and proves as an asset to us. Good oral hygiene is crucial to prevent the formation of plaques, tooth decay, cavities, gum disease, periodontitis and tooth loss. Unfortunately, surveys revealed that many people are not aware of the risks associated with maintaining poor oral hygiene. Diet plays a very important role in maintaining good dental health. Excess consumption of sugar-based foods and beverages, soda, coffee...

Wheatgrass (Triticum aestivum) is known for its amazing nutritional profile and health-benefiting properties. Wheatgrass is made from the freshly sprouted leaves of the wheat plant and popularly consumed in the form of juice or powder. Wheatgrass is packed with many nutrients like proteins, iron and calcium. In addition, wheatgrass is packed with many antioxidants like glutathione along with vitamin A, C and E, which makes it excellent for our immune health. Antioxidants present fight free radicals and oxidative stress hence reducing the risk of multiple diseases like diabetes, cancer and cardiovascular disorders. In addition, it also combats inflammation in the...

Beetroots are packed with nutrients and are a popular ingredient for culinary use. To reap its benefits, beetroot juice can also be included in the diet. It is tasty, has a high absorption rate thus an excellent health drink. Let us discuss some of the reasons why beetroot juice is an excellent option to consume. 1. Beetroot is naturally rich in dietary nitrates which get converted into nitric oxide in our body. Nitric oxide acts as vasodilators and improves blood flow. This improved blood circulation means a better supply of oxygen and nutrients to our body. Due to this reason,...

As the name says it is extracted from grape seeds. Recently grape seed extract has gained popularity due to its potential health benefits. The grape seed extract is rich in antioxidants and other plant compounds which exert numerous benefits on our health. Let us discuss some of the reasons why grape seed extract is beneficial for us. 1. Good for lowering high blood pressure - Studies indicate that consuming grape seed extract is beneficial for people suffering from hypertension. It has been shown to significantly improve systolic and diastolic blood pressure, especially among overweight people. 2. Powerful antioxidant - Grape...