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Collagen is the most abundant protein present in the body. This fibrous protein provides structure to our body. Collagen protein contains long strands of fibrous tissue which forms the building blocks of our cartilage, skin, tendons, ligaments, bones, etc. It acts as a glue holding all these things together. In order to produce collagen, our body needs several essential nutrients like vitamin C, copper, proline and glycine amino acids. As we grow old, the production of collagen in our body declines. Some of the other factors which lead to an early reduction in collagen in our body is smoking, stress,...

Our gut is referred to as the second brain of the body. A healthy gut means a reduced risk of many diseases. Keeping our gut healthy is always recommended by health and nutrition experts. It is important to include foods in the diet which promotes the growth of good bacterias in our gut. Our gut contains trillions of bacterias, fungi and viruses. Some are good for our health and some may cause illnesses hence it is very important to maintain a healthy microbial balance. Have you ever wondered how these micro-organisms keep us healthy and how do they function in...

Black pepper helps to enhance the flavour of the dish along with providing us with various nutrients. The piperine compound in black pepper exhibits therapeutic properties. Black pepper is also known as the king of spices. Black pepper powder is obtained from grinding peppercorns of the plant (Piper nigrum). It helps to add flavour to our food along with providing various health benefits. Health benefits of black pepper: 1. Benefits for cognitive health: Black pepper consumption has a stimulatory effect on your brain. Its consumption helps people with neurodegenerative diseases while improving cognitive functioning and memory. 2. Helps to improve blood...

Hangover includes fatigue, nausea, dehydration that lasts a few hours and is our body’s reaction to drinking high amounts of alcohol. There is no specific cure for hangover according to research but there are certain food items that help ease the symptoms. Bananas: Bananas being rich in potassium helps replenish our body’s electrolytes. Eggs: Alcohol decreases glutathione in our body that helps break down toxic by-products of alcohol so eggs consist of cysteine that helps to produce glutathione that improves hangover. Watermelon: L-citrulline increases blood flow and watermelons high water content helps to rehydrate the body and cure headaches. Pickles:...

The Nutrition industry is full of myths so here are a few weight loss tips that actually work and one should give them a try. Cut Out Added Sugar: If you reduce the intake of added sugar it can definitely help you lose weight. It is one of the worst ingredients in your diet. Cut Back on Refined Carbs: They spike your blood sugar levels leading to more cravings and hunger. As they have been stripped of their fibre content, refined carb consumption is directly linked to being overweight and obesity. Fibre: Foods with high fibre content help to increase satiety. Get Good...