News

Walnuts have been known for their nutritious properties , biological properties ad health promoting effects. Walnut oil has a nutty, delicate flavour and contains beneficial nutrients and polyphenol compounds. Consumption of walnut oil as per studies may help improve the heart and have other potential benefits as well. Nutrition Profile Fats Contain about 65% fat by weight, even though it is rich in fat and calories, but they do not increase the risk of obesity. The major constituent of the oil are oleic acid , linoleic acid and (most abundant), linolenic acid. ALA makes up for about 8-14% of the...

Ashwagandha (Indian Ginseng) is one of the most important medicinal plants, also commonly known as “Indian Winter Cherry” or “Indian Ginseng”. It is a prominent herb in Indian Ayurveda and has become a popular supplement due to its health benefits. The plant is a small shrub with yellow flowers and is native to India and North Africa. It is used for the treatment of many diseases and promotes a healthy life.  It may be classified as an adaptogen, which means it can help manage stress. It provides various benefits for your body and brain. 1) May reduce blood sugar levels...

Iron is an essential mineral which supports several bodily functions. It helps form and oxygenate our blood cells and haemoglobin. It helps convert food into energy and maintain a normal immune system. Iron cannot be produced by the body so one has to be dependent on dietary sources of iron. Evaluation of iron Serum iron - measures iron level in serum Ferritin - measures the body’s ability o store iron Transferrin - measures the level of iron carrier Who is most at risk? Iron deficiency arises when certain physiological requirements cannot be met through the diet. Women of reproductive age...

Fennel is an aromatic herb widely used as a spice and traditional medicine. People chew plain or sugar coated fennel seeds after a meal as it is a great mouth fresher and aids digestion and prevents formation of gas.  Health benefits of Fennel seeds They are packed with fibre. A tbsp of dried fennel seeds gives you 2 gm of fibre. Fibre helps relieve constipation and other digestive problems leading to gastric issues. Antibacterial properties help get rid of bacteria that can cause gastric issues and even food poisoning etc. A meta analysis showed that use of fennel as an...

Gluten is a protein naturally present in wheat, rye and barley. A person intolerant to gluten will not be able to digest the same, as it will cause gastrointestinal disturbances. Allergy to wheat is prevalent in the United States and is included in one of the top 8 allergies. People generally get confused between gluten intolerance, gluten allergy and celiac disease. The fact is that all of them differ from each other. If a person is allergic to gluten consumes it, the outcome will affect our immune system and it could prove fatal. Celiac disease is an autoimmune disorder that...