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Human body is made up of approximately 70% water which hold the role in internal organ functioning and overall well-being. Staying hydrated improves the body performance and help in flushing out the toxins. There are many benefits of staying hydrated but many people underestimate the power of water for their body. So here we are discussing the benefits and requirement of water for human body. The right way to check your hydration status is to keep the check on the colour of your urine. The urine colour should be transparent to pale yellow to be said rightly hydrated. Even 2%...

Peanut Butter is nutritious and delicious food.Peanut butter consist of high protein and healthy oils which can keep your heart healthy and maintain blood pressure and glucose level.Eating two tablespoons of peanut butter will provide 188 calories,8 grams protein, 16 grams fat and 6 grams of carbohydrates.There are the following reasons to eat at least 2 spoonful of peanut butter daily. Packed with Nutrients : Peanut butter is rich in Protein, fibre, vitamins, healthy fats, potassium ,magnesium and anti oxidants. makes you feel fuller : Having Peanut butter on toast or part of breakfast can prevent you from overeating and...

Coffee is one of the favourite drink because of its ability to keep you prepared to face the world. You might like your coffee strong, may be with less sugar or less milk but it still going to benefit you. The main compound for all the benefits is caffeine which keeps many lifestyle disorder at bay. Different nutrients present coffee which are responsible for its benefits are as follows: 1. Caffeine: Coffee is a rich source of caffeine which works as nervous system stimulator and keeps your mind alert with improved focus and concentration. When taken in moderation it can...

Who doesn’t want beautiful, silky and lustrous hair? Be it a man or a woman, flaunting a healthy hair is every person’s desire. The question however is, how lucky can one get to live with such happiness? It is not an easy task to maintain long and healthy hair, especially with the erratic lifestyle, bad food habits and pollution filled cities we reside in. But where there is a will there is a way! Here are few tips that you can consider adding to your schedule and get that gorgeous and healthy hair: Eat a Healthy and Balanced Diet Having...

1. Overuse of Painkillers OTC ( Over the counter) pain medicines, such as NSAIDs (Non-steroidal anti-inflammatory drugs) may reduce your pain, but can harm the kidneys, especially if you are already a kidney patient. Avoid self medication and never go over the recommended dosage. 2.Excessive intake of Salt High intake of salt increases the sodium levels, which cause increased blood pressure and ultimately harm your kidneys.  Adding flavour to the food by herbs and spices may make it easier to avoid using added salt (sodium) on your food.  3. Consuming Processed Foods Processed foods are good sources of sodium and phosphorus. ...