How do personalised diet plans work at Nutrition Daily?

At Nutrition Daily, every diet plan is tailored according to you. We start with a detailed assessment of your health, lifestyle, goals, and medical history. Our certified clinical nutritionists then design a science-backed, practical plan that aligns with your body, metabolism, and nutritional needs.

Will I get a one-to-one Nutritionist Consultation?

Yes, you will get a 1:1 consultation with a certified nutritionist. During this session, we discuss your health history, diet habits, and goals. You’ll receive personalized guidance. Our experts provide weekly follow-ups to track progress.

Are your diet plans suitable for weight loss, PCOS, diabetes, and muscle gain?

Absolutely. Each plan is customised according to your body, metabolism, and medical requirements. This includes weight management, PCOS, diabetes, thyroid issues, and muscle gain, etc.

Can vegetarians and vegans get customised diet plans?

Yes, we cater to all dietary preferences, including vegetarian, vegan diets. Your plan is designed to meet nutritional requirements without compromising your food choices. We ensure balanced intake of proteins, vitamins, and minerals through plant-based or mixed meals.

How long does it take to see visible results?

Results vary depending on your goals, condition, and adherence to the plan. Most clients notice improvements in energy, mood, digestion, and weight within a few weeks. As the plan is personalized and monitored, adjustments are made to ensure steady progress.

Are the diet plans based on medical reports and lifestyle?

Yes, every plan is designed based on your medical history, lab reports, lifestyle, and daily routine. This ensures the diet is safe, practical, and effective. By combining science with personalized insights, we create a truly tailored approach to your health.

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Pre & Post-Natal Care Program

Name: Pre & Post-Natal Care Program
Brand: Nutrition Daily
Price: 1200.0 INR
Availability: InStock

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"Yes, you can nurture two with care so true.”

At Nutrition Daily, we believe that good nutrition is the foundation of a healthy pregnancy and recovery. Both pre- and post-natal stages are crucial periods that demand special care, as the body’s nutritional requirements significantly increase to support the mother’s well-being and the baby’s development.

Our Pregnancy and Postpartum diet plans are designed to provide balanced, nutrient-dense meals that support fetal growth, maternal health, and smooth recovery after childbirth. In the program, we help manage common concerns like fatigue, nausea, and hormonal shifts while keeping both mother and baby nourished.

This program focuses on:

Supporting fetal growth and maternal health through nutrition
Managing fatigue, nausea, and hormonal changes
Ensuring adequate nutrient intake for energy, lactation, and recovery
Promoting emotional balance and overall well-being for mother and baby
Creating sustainable dietary habits for pregnancy and postpartum

Every plan is personalised based on:

Stage of pregnancy or postpartum phase
Health condition and medical recommendations
Food preferences, tolerances, and lifestyle
Energy requirements, lactation needs, and recovery goals

What you get:

Personalised Pregnancy Diet Plan and Postpartum Diet Plan, tailored based on your stage and nutritional needs.
Evidence-based guidance to meet pregnancy and postpartum nutrient requirements
Weekly progress tracking and expert nutritionist support
Direct WhatsApp access for queries, adjustments, and ongoing guidance

With expert support, this program helps mothers stay nourished, energized, and emotionally balanced, ensuring the best start for both mother and child.

FAQs

1. Is this program safe for pregnancy and breastfeeding?

Ans: Yes. Plans are specially designed to meet the nutritional needs and requirements of pregnant and breastfeeding mothers while ensuring safety for both mother and baby.

2. Will I get a personalized meal plan?

Ans: Absolutely. Every plan is tailored to your health, lifestyle, and goals, ensuring it’s practical, balanced, and effective.

3. Does this include postpartum weight loss guidance?

Ans: Yes. The program supports safe postpartum weight management while addressing nutrition, energy, and recovery needs.

4. How often will my progress be monitored?

Ans: Your progress is tracked weekly, with regular coaching and plan adjustments to ensure consistent results.