How do personalised diet plans work at Nutrition Daily?

At Nutrition Daily, every diet plan is tailored according to you. We start with a detailed assessment of your health, lifestyle, goals, and medical history. Our certified clinical nutritionists then design a science-backed, practical plan that aligns with your body, metabolism, and nutritional needs.

Will I get a one-to-one Nutritionist Consultation?

Yes, you will get a 1:1 consultation with a certified nutritionist. During this session, we discuss your health history, diet habits, and goals. You’ll receive personalized guidance. Our experts provide weekly follow-ups to track progress.

Are your diet plans suitable for weight loss, PCOS, diabetes, and muscle gain?

Absolutely. Each plan is customised according to your body, metabolism, and medical requirements. This includes weight management, PCOS, diabetes, thyroid issues, and muscle gain, etc.

Can vegetarians and vegans get customised diet plans?

Yes, we cater to all dietary preferences, including vegetarian, vegan diets. Your plan is designed to meet nutritional requirements without compromising your food choices. We ensure balanced intake of proteins, vitamins, and minerals through plant-based or mixed meals.

How long does it take to see visible results?

Results vary depending on your goals, condition, and adherence to the plan. Most clients notice improvements in energy, mood, digestion, and weight within a few weeks. As the plan is personalized and monitored, adjustments are made to ensure steady progress.

Are the diet plans based on medical reports and lifestyle?

Yes, every plan is designed based on your medical history, lab reports, lifestyle, and daily routine. This ensures the diet is safe, practical, and effective. By combining science with personalized insights, we create a truly tailored approach to your health.

Nutrition Daily About Us

About Nutrition Daily – Your Trusted Partner for Personalised Nutrition Plans

Founded in 2018, Nutrition Daily is a science-backed health and nutrition brand dedicated to helping people lead healthier, more balanced lives. Backed by the credibility of Steadfast MediShield, we specialise in weight management, metabolic health, and child nutrition, offering practical, reliable, and sustainable guidance that actually works.

With a team of certified nutrition experts, we provide one-on-one personalised consultations, fully customised diet plans, and easy-to-follow daily routines designed around your lifestyle, goals, and body type. Over the years, we've helped thousands of clients achieve better health, improved performance, and long-term wellness.

Our Vision

To create a healthier world by redefining the way people look at food — not just as fuel, but as powerful medicine that can prevent, manage, and transform health. We inspire individuals to embrace a holistic lifestyle where nutrition, fitness, sleep, and mental well-being come together to create lasting vitality.

Our Mission

At Nutrition Daily, our mission is to turn this vision into reality by making holistic health accessible and practical. Through science-backed guidance, personalised nutrition plans, and real-world lifestyle solutions, we empower you to use food as medicine and achieve proper balance across body and mind.

Meet Our Founder: Mr Aman Puri

Mr Aman Puri, founder of Nutrition Daily, is an internationally accredited athlete and certified specialist in nutrition, fitness, and sleep psychology. With his strong belief in food as medicine and a holistic approach to health, he has built Nutrition Daily into a platform that blends science with everyday wellness.

With his blend of athletic experience and scientific expertise, he has successfully built Steadfast MediShield and Steadfast Nutrition into trusted names in healthcare and extended that legacy through Nutrition Daily. Guided by his belief in a holistic approach, he continues to empower individuals to take charge of their health and live balanced, fulfilling lives.

Our Diet Plans

We provide personalised diet plans, each designed with science, tailored to your needs, and delivered with expert support.

Therapeutical Plans

For medical conditions like:

PCOS & PCOD
Diabetes management
Liver Health
Thyroid disorders
Hypertension
gut health
Immunity Booster
Cholesterol management
Uric Acid Management
Food Intolerance
Acidity & Constipation

Lifestyle Plans

Perfect for everyday goals:

Weight gain & Muscle gain
Kids Health
Weight Management

Specialised Plans

Elite programs for unique needs:

Pre-Wedding
Pre& Post-Natal care

Why Choose Nutrition Daily?

Science-backed, expert-led plans
Our certified clinical nutritionists design your plan based on the latest research and clinical guidelines, ensuring safety and effectiveness.
Personalised diet plan
No generic diet charts. We customise plans based on lifestyle, medical history, blood reports, and individual goals.
Proven results
4.5/5 rating from 1,200+ reviews and consistent measurable outcomes.
Holistic health approach
We focus on nutrition, sleep, stress, gut health, hydration, recovery, and overall lifestyle improvement.
Support across all ages & life stages
Our nutrition plans for kids, adults, and seniors are thoughtfully designed to adapt and meet your nutritional needs at every stage of life.

Get a FREE consultation with our expert team and discover a nutrition plan made just for you.

Get Started Now – Book Free Consultation