Green tea is a widely consumed beverage over the centuries for its immense health benefits, weight management and immunity-boosting properties. The best part of it is the ease of preparation you just have to boil a cup of water and add a teaspoon of green tea leaves. Let the leaves soak in warm water for two minutes and then drain the tea using a sieve. Green tea is loaded with antioxidants, flavonoids and other phytonutrients that help keep several diseases at bay.
Adding fresh lemon juice to green tea enhances the antioxidant levels with the addition of vital nutrients. The tasty green tea with lemon is low in calories and high in nutrition. You may or may not add some honey to it as a taste enhancer with being an agent of anti-inflammatory and anti-microbial properties.
Health benefits of drinking green tea with lemon:
1. Boosts Immunity
Lemons are an excellent source of vitamin C, a water-soluble micronutrient with powerful antioxidant properties. Paired with green tea full of antioxidants it results in a concoction that improves the body’s immune system. It waves off flu by building a strong resistance against cold.
2. Improves Digestion
The citrusy lemon juice boosts the number of catechins your body takes out from green tea making them more accessible for your body to absorb. Catechins, that favour the acid surroundings of the stomach, help the nutrient absorption go up by 6 times.
3. Aids Weight Loss
Green tea in itself has the ability to burn fat with an increase in your metabolism. The addition of lemon makes its efficacy even better. Green tea contains EGCG and caffeine, whereas lemons have pectin fibre that helps fight off hunger.
4. Enhances Skin & Hair Health
Antioxidants and vitamins in Green Tea work amazingly well for hair and skin health. It has an abundance of antiseptic and antibacterial properties that defends your skin from infections. Green tea has vitamin A and lemon has vitamin C to activate good hair growth.
5. Protects Against Diabetes
Many studies support the theory that tea can help improve blood sugar control while protecting against type 2 diabetes. It enhances the body’s ability to use insulin efficiently. The antioxidants in the drink counter harmful effects of diabetes like blood pressure, heart problems, etc.