Custard apples are full of nutrients like potassium, magnesium with good antioxidant content.

• It has a well-balanced ratio of potassium and sodium that helps in controlling and regulating blood pressure. The niacin and fibre content helps in lowering bad cholesterol.

• It is a rich source of riboflavin and vitamin C.

• They are rich in flavonoids and antioxidant properties that help fight against cancer-causing cells.

• They are a rich source of magnesium that helps in equalising the water balance. They contain calcium which is great for bone health.

• The B complex vitamins help the brain to calm down and help fight stress.

• It is good for people with inflammatory diseases like rheumatoid arthritis and gout. The antioxidants of the fruit help to reduce pain related to auto-inflammatory conditions.

Apples are quite filling and have a low-calorie count. They are rich in fibre, minerals, antioxidants and vitamin c. This article talks about the benefits of adding apples to your daily diet.

• Apple has a high soluble fibre content which helps to stabilise your blood glucose levels.

• The high soluble fibre is directly related to a slower deposition of cholesterol plaque in the arteries. The apple skin consists of phenolic compounds like epicatechin and quercetin which prevent the build-up of cholesterol on the artery walls and aid in normal blood flow.

• Apples have a high fibre and water content and these two qualities make an apple very filling. If you eat an apple before your meals, it helps to provide satiety. People tend to consume fewer calories which helps to maintain a calorie deficit and this leads to weight loss.

• The soluble fibre pectin in apples helps in lowering bad cholesterol levels and eliminating toxins from our body. They also contain malic acid known as a cleansing nutrient which helps to remove toxins from our blood.

In conclusion, both custard apple and apple consumption helps to improve your overall health and fitness.

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