The food we eat plays numerous important roles in our lives, one of which is mental wellbeing. It is very important for all to stay mentally fit to deliver the best of their capabilities using the maximum of your resources. A healthy, well-balanced diet helps one stay alert, improving concentration and attention span.
An inadequate diet can be the reason behind constant fatigue and slow reaction time faced by many.
Salmon is a “fatty” fish that contains high amounts of omega-3 fatty acids, it has been linked to a reduction in mental disorders like depression. It also works on the learning capabilities and retaining powers.
Green Leafy Vegetable
Ever since our young days, we have been told to have green leafy vegetables like kale, collard greens, spinach, mustard greens, etc. These supply our brain with a good amount of folic acid, which over time has been a great way of keeping mental disturbance at bay. It is also great in the long run as we age and need to stay away from any mental impairments.
Nuts have nutrients in compressed form for the long-term wellbeing of an individual. Nuts are a magnificent source of omega-3 fatty acids which are great to fight depression. One of the nuts like Cashews provides oxygen to the brain with a required dose of magnesium.
Whole grains are rich in complex carbohydrates leading to slow production of glucose with an even & consistent source of energy. Also, these are a rich source of tryptophan, an amino acid that aids in the production of - the feel-good hormone i.e. serotonin. Serotonin helps calm the mind, improve mood and maintain a healthy sleep cycle.
Yoghurt is an amazing probiotic that soothes the stomach for a healthy gut. But little did you know the relation between gut and brain as probiotics found in cultures such as yoghurt can be impactful for a person’s mental health, helps lower stress, anxiety and depression.