Ashwagandha (Indian Ginseng) is one of the most important medicinal plants, also commonly known as “Indian Winter Cherry” or “Indian Ginseng”. It is a prominent herb in Indian Ayurveda and has become a popular supplement due to its health benefits. The plant is a small shrub with yellow flowers and is native to India and North Africa.
It is used for the treatment of many diseases and promotes a healthy life. It may be classified as an adaptogen, which means it can help manage stress. It provides various benefits for your body and brain.
1) May reduce blood sugar levels
It reduces the blood sugar levels through its effects on the secretion and sensitivity of insulin.
2) Might have anti-cancerous properties
It may help in treating cancer, including breast, lung, colon, brain and ovarian cancer.
3)May have anti-cancerous properties
Withaferin, a bioactive compound in Ashwagandha, promotes the death of tumour cells and may be effective against fighting several types of cancer.
4) Can help reduce cortisol levels
Cortisol is a stress hormone released by adrenal glands in response to stress or when your blood sugar levels drops.
5) May help reduce stress and anxiety
Ashwagandha has been known to reduce stress and anxiety by regulating chemical singling in the nervous system.
6) Can boost testosterone and increase fertility
It has shown to have powerful effects on testosterone levels and reproductive health. It significantly helps boost sperm quality and fertility in men.
7) May increase muscle mass and strength
It is effective in increasing muscle mass, reduce body fat and increase strength in men.
8) May reduce inflammation
Certain studies have shown that it may increase the activity of natural killer cells and decreases markers of inflammation, such as C- reactive protein (CRP), linked to an increased risk of heart disease.
9) May lower cholesterol
It lowers cholesterol and triglyceride levels by 53% ad 45% respectively.
10) May improve brain function
It is traditionally been used to boost memory, along with improving the functioning of the brain and ability to perform tasks.
This is available in several plants, which are used for different therapeutic purposes. The root is widely used in combination with other plants and used to treat fever, laxative, asthma. It is one of the best tonics of Ayurveda.