Holy basil, also known as tulsi, is a native to Southeast Asia and from the leaves to the seeds, it is considered a tonic for our health. It has a long history of use in Ayurveda as they offer several health benefits. They have a property to swell in water and are taken after soaking them in water. It has long been used as a popular ingredient in drinks in India and Southeast Asia.
Good source of minerals
One tbsp of basil seeds are a good source of iron, calcium and magnesium which help fulfil important shortfalls in your diet.
Packed with goodies of fibre
One tbsp provides 7 gms of fibre and pectin, which helps in delaying emptying of the stomach and supports gut health too. Basil seeds contain soluble fibre which may control the sugar, and cholesterol levels.
These pectin rich seeds thicken salad dressings, ice creams etc to get the desired consistency.
Good source of omega 3 fatty acids
One tbsp of basil needs supplies the daily requirement in the form of ALA omega 3 fatty acids.
Can basil seeds be an alternative to Chia Seeds?
They both are nutritionally similar in terms of energy, protein and fat.
Chia seeds contain a lot more omega 3 fatty acids as compared to basil seeds but a little less fibre.
Basil seeds have more calcium, iron, and magnesium as compared to chia seeds.
Ways to include them in diet
They can be used in smoothies, milkshakes, lemonade, and soups. Salad dressings, yoghurt, oatmeal, whole grain pasta, hot oatmeal, and other homemade desserts.
It has been shown to have anti-depressive and anti-anxiety properties due to the presence of omega 3 fatty acids, which helps keep you calm and composed.
It helps revitalise your body, protect against toxic chemicals and has antibacterial, antiviral, and anti-inflammatory properties that boost healing.
Lower blood sugar and High B.P.: It may help balance excess insulin in the blood and is good for people with insulin resistance or hypertension.
Lower cholesterol levels:- It targets metabolic stress and helps with weight loss and lowers bad cholesterol levels and the eugenol compound helps lower stress-induced cholesterol levels.
Protect stomach:- It has been shown to boost stomach health by naturally decreasing stomach acid, and increasing mucous secretion.
To sum up, basil seeds and leaves help manage health better and offer several protective properties, so it should be included in your diet daily.