Altitude or mountain sickness is experienced by many of us. As we go up to a higher elevation, the pressure of air drops and oxygen level decreases. This often results in symptoms like headache, nausea, vomiting, dizziness, fatigue, shortness of breath, loss of appetite and increase in heart rate. This article is about some of the quick and easy tips to reduce the effect of these symptoms.

Ginger - Using ginger is an excellent remedy for mountain sickness. Either chew a small piece of ginger or mix ginger juice in one glass of water and consume it. It is better to consume it before climbing or driving to higher altitudes but can be consumed during a ride as well. This remedy is also effective for people suffering from motion sickness.

Fennel Seeds - Fennel/ saunf seeds are well-known for their benefits in improving digestive health. Either boil fennel seeds in water and consume the extract or use fennel tea to relieve the symptoms like nausea, acidity, and an upset stomach, which often comes in response to mountain sickness.

Cinnamon - The benefits of Cinnamon is not only limited to imparting a strong, delicious flavour to our food but it can also be used as an effective remedy for treating altitude sickness. Studies have shown that cinnamon relaxes the stomach muscles, and prevents issues like nausea and vomiting. Boil one teaspoon of cinnamon powder in water, let it cool and carry the strained liquid with you. Consume it whenever you feel any discomfort in altitudes.

Lavender or Peppermint Oil - Lavender or Peppermint are effective in treating headaches during altitude sickness. They have sedatives like effect on the body, they relax our mind and decreases restlessness. Either consume peppermint or lavender tea to relieve the symptoms or carry their oils. One can also apply a few drops of peppermint or lavender oil on the headache or inhale them to soothe your brain. Peppermint also has the property of calming the stomach lining and preventing nausea.

Garlic with Lemon Juice - Another effective remedy for treating mountain sickness is using garlic and lemon juice together. Crush 2-3 cloves of garlic well in a glass of water and add few drops of lemon juice. Strain this mixture and consume it in case of any uneasiness in the stomach.

These remedies can be useful in case you are a frequent traveller and often experience altitude discomfort symptoms. In case you are taking any medications for this sickness then consult your doctor before choosing any remedy.

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