Proteins are one of the essential macronutrients required by our body. Even after being a crucial nutrient, most of us are protein deficit. As data quoted by IDA (Indian Dietetic Association), 93% of the Indian population is unaware of the daily protein requirements. And the time when keeping yourself strong from within is the most important task.

Did you know protein can help build a better immunity? An effective way of boosting one’s immunity is by including an adequate quantity of protein in one’s diet.

Proteins are among those essential macronutrients that help to build a stronger immunity apart from contributing to muscle growth and development. The antibodies are protein molecules that help strengthen the immune system, these antibodies come into action as a response to harmful foreign substances like bacteria and viruses. The immune system secretes a group of proteins – Cytokines that is used for the regulation of immunity.

Ensure your plate has at least one-fourth of the foods rich in protein for every meal to meet the daily protein requirements.

Below are a few food sources to obtain your daily dose of dietary protein:

* Fatty fish: salmon, tuna, trout

* Legumes & pulses: lentils, chickpeas, kidney beans, black beans, soybeans

* Dairy products: milk, cheese, yoghurt

* Eggs

*Lean meat

* Nuts: walnuts, pine nuts, hazelnuts

* Whole grains: buckwheat, quinoa, millets, oats

* Veggies: broccoli, yellow sweet corn, peas, edamame, kale, Brussels sprouts

You may also include protein powder from a good brand like Steadfast Nutrition as all the products are designed to suit your body by offering the best quality protein.

The delicious nutritional mixes have nutrients that not only help firm up your immunity but will also aid in providing you with energy for overall good health.

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