Many people feel low on energy throughout the day which makes them lazy and tired. Many people also face issues to focus on work and then gradually with their own health. If you too are one among those who face the same, then these may be some of the reasons:
- Eating Habits: Erratic eating habits fluctuate blood sugar levels in a body which can lead to tiredness. Having heavy and large portion meals in a single sitting or giving prolonged gaps between two meals can be the major and common mistakes. Having excessive caffeine, cold drinks, soda and sugar in a diet also take a troll on managing a healthy weight. Instead, having a well balanced and healthy diet full of dietary fibres and antioxidants will keep you energetic for the entire day.
- Sleeping Patterns: Sufficient and peaceful sleep is very important for the body to recover from all the wear and tear that happens during the day. But enjoying a cup of tea or coffee or maybe alcohol just before bedtime can lead to disrupted sleep, snoring and unwanted trips to the toilet. Inadequate sleep makes your body tired and weak. So, ensure sleeping for at least 7 to 8 hours a day.
- Exercise Routine: If you think that exercising will make you more tired, then you are completely wrong. Physical activities help balance the mood, improve energy levels and also proves to be a powerful stress buster. People who start exercising feel much less tired than those who stay idle. Make a daily routine of at least 30 minutes workout for minimum 5 days in a week.
- Anaemia: Chronic iron deficiency also leads to feeling tired all the time. It is important to have a check on your haemoglobin level which can be done by simple blood tests. Include lean meat, liver, shellfish, beans, enriched cereal, whole grains, nuts and green leafy vegetables in your diet to increase iron level in blood.
- Thyroid: Over and under active thyroids, both can cause tiredness. A blood test for your level of thyroid-stimulating hormone (TSH) can help evaluate your thyroid function. Medication with healthy and balanced diet and exercise routine can help you in managing your thyroid levels.
- Diabetes: If you feel tired and are also having blurred vision or are urinating frequently, you should get yourself checked for diabetes with a blood test. Treatments for diabetes may include lifestyle changes such as diet and exercise, insulin therapy and medications to help the body process sugar.
- Dehydration: Water keeps the body hydrated and boosts your digestive system. The feeling of tiredness can be a sign of dehydration. To avoid such situation, include enough water in your diet. The recommended daily water intake is 10-12 glasses.
A healthy lifestyle which includes a balanced diet, adequate sleep and some form of physical activities can help you maintain your hormonal and energy levels. Therefore, focus on the above mentioned points to boost your energy levels and fight tiredness, while also contributing towards a healthy lifestyle.