When it comes to a list of vegetables that are not only packed with nutrients but great tasting as well, Broccoli cannot be overlooked. It is one of the healthiest veggies we have. It belongs to the cruciferous family and provides the best nutrients like vitamin C, K, folic acid, potassium and many more. In this article, we will talk about some of the reasons why broccoli should be included in our daily diet.
Anti-Cancer Effect - Broccoli contains antioxidants which act as protectants from the damaging effects of free radicals. These antioxidants also have an anti-cancer effect on our body by reducing oxidative stress and inflammation. Broccoli contains higher proportions of glucoraphanin. During digestion, this compound is converted into sulforaphane which also possesses powerful antioxidant properties.
Reduces Effects of Pollution - We are all aware of the health-damaging effects of air pollution. Recent studies have observed that regular consumption of broccoli sprouts minimises the adverse effects of air pollution which occur due to the inhalation of toxins and chemicals.
Anti-Diabetic Effect - Broccoli works wonders in managing our blood glucose levels. It is excellent especially for diabetics because of the ability to improve insulin sensitivity and reduce insulin resistance.
Promotes Heart Health - Broccoli has a benefitting impact on our heart health. Clinical trials have shown that broccoli is effective in reducing LDL cholesterol and triglyceride levels. This, in turn, reduces the risk of heart diseases and helps maintain a healthy heart.
Promotes Digestion - This superfood is also rich in dietary fibre. Broccoli promotes digestion by promoting the growth of healthy gut-bacteria, regulates bowel movement and removing toxins from our colon.
Boost Eye Health - Broccoli contains potential antioxidants including beta-carotene, lutein and zeaxanthin. These carotenoids are excellent in improving our vision and prevent macular degeneration. So if you want to have healthy vision, eat broccoli.
Strengthen Bones - Vitamin K is one of the nutrients needed for healthy bones and joints. It works with calcium to strengthen our bones. Along with vitamin K, broccoli provides minerals like zinc and phosphorus which helps maintain our bone density and prevent osteoporosis.
Promotes Skin Health - Broccoli has several important nutrients like antioxidants, vitamin C, vitamin A which work together to keep our skin healthy. In addition, broccoli also acts as a shield from the damaging effects of ultra-violet sun rays and diminishes the appearance of fine lines and wrinkles.
Supports Brain Health - Our brain is the most susceptible to radical damage. Broccoli improves and supports the functioning of a healthy brain. Due to the presence of a compound called kaempferol, it reduces the risk of a brain injury. Including broccoli in your daily diet inhibits age-related mental decline as well.
Boost Immune Health - Broccoli increases our body’s ability potential to fight infections. It enhances the functioning of white blood cells. Kaempferol also slashes the impact of substances which are allergic in nature. Hence, regular consumption of broccoli scales up our immune health and prevents us from falling ill.
To sum up, broccoli has a significant role in improving our overall health like reducing inflammation, scavenging free radicals, managing blood sugar and cholesterol levels, boosting immune, heart, brain and eye health. Although it is imperative to include other foods as well in well-balanced diet broccoli is one such nutrient-rich veggie which can contribute a little more in keeping us healthy.