Oranges: These are high in vitamin C that helps lower stress hormones and strengthens the immune system. Increasing your Vitamin C intake may lower your blood pressure and levels of cortisol or stress hormone as found in research.

Spinach: It is a nutritious green leafy vegetable that is high in calcium, B-vitamins, iron, and antioxidants. It also provides 40 percent of your daily requirement of magnesium i.e. 157 mg per cup. As they are low in carbs, they can be used as part of a weight-loss diet, while being beneficial for people with high blood pressure.

Blueberries: These small tasty balls are high in antioxidants and vitamin C, making them good stress relievers. When in stress our bodies require vitamin C and antioxidants to repair and protect cells from further damage. Serve them chilled with yoghurt or high-fibre cereal. It is not just tasty but great for your health.

Nuts: These are high in nutrients, including B vitamins and omega-3 fatty acids. B vitamins are an essential part of a healthy diet and can help with stress reduction. Almonds, pistachios, and walnuts may even aid in the reduction of blood pressure. Nuts and seeds are also high in magnesium, which is beneficial because magnesium has been linked to improved anxiety management.

Avocados: This green coloured beautiful looking fruit is not just good for your taste buds but has a high content of B vitamins which are good for our nerves and brain cells. Also, they are high in monounsaturated fat and potassium, both of which help to keep blood pressure down.

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