Summer calls for drinks that are both refreshing and nourishing. Instead of reaching for sugar-loaded beverages, try this naturally cooling Phalsa Chia Refresher. Made with fresh phalsa berries, chia seeds, lemon, mint, and ginger, this vibrant drink is packed with refreshing flavours and wholesome ingredients. It is light, hydrating, and easy to prepare, making it a perfect choice for hot summer days. Whether enjoyed as a mid-morning drink or an evening refresher, this recipe offers a delicious way to stay cool while adding a nutritional boost to your day.
Ingredients
- Fresh phalsa berries – 200 g
- Chilled water – 1 cup
- Chia seeds (soaked for 15–20 minutes) – 5 g
- Lemon juice – 1 tsp
- Roasted cumin powder – 1 pinch
- Black salt – 1 pinch
- Fresh mint leaves – 4–5
- Grated ginger – 1 small piece
- Ice cubes (optional)
How to Separate the Phalsa Pulp
- Wash the phalsa berries thoroughly.
- Transfer them to a bowl and gently mash them using the back of a spoon.
- Add 2–3 tablespoons of water and mix well.
- Strain the mixture through a fine sieve, pressing with a spoon to extract the pulp and juice.
- Discard the seeds, and collect the smooth pulp.
How to Make the Drink
- Soak the chia seeds in water for 15–20 minutes until they swell.
- Add the extracted phalsa pulp to a glass.
- Pour in the chilled water and stir well.
- Add the lemon juice and black salt.
- Mix in the soaked chia seeds.
- Add ice cubes if desired and serve immediately.
Why Is This Drink Healthy?
- Rich in antioxidants: Phalsa contains anthocyanins & flavonoids lowers oxidative stress & boost immunity.
- Supports hydration: Phalsa, lemon, and water make this a refreshing summer drink that support hydration & cools the body in summer season.
- High in fibre: Chia seeds & phalsa pulp provide soluble fibre, which supports digestion and helps keep you feeling full.
- Provides healthy fats: Chia seeds are a source of plant-based omega-3 fatty acids that support heart health.
- Vitamin C boost: Lemon juice & phalsa includes vitamin C, which supports immune function and enhances production of collagen boosting skin health.
| Nutritional Composition (Per Serving) | |
|---|---|
| Protein | 4 grams |
| Fat | 2 grams |
| Carbohydrates | 32 grams |
| Total Calories | 162 Kcal |
How to Make It Even Healthier
You can add:
- You can add jamun pulp along with phalsa pulp to boost nutritive value.
- Replace part of the water with coconut water for natural electrolytes.
