Amaranth is a nutritious grain, it is naturally gluten-free and rich in protein, fibre, micronutrients and antioxidants. It is highly nutritious and rich in important micronutrients such as manganese, magnesium, phosphorus and iron.
It offers antioxidants
Antioxidants present in it help protect against harmful free radicals in the body, cause damage to cells and contribute to the development of the chronic disease. It is especially high in phenolic acids, which act as antioxidants.
It may help reduce inflammation in the body
Chronic inflammation can contribute to various chronic diseases associated with conditions like cancer, diabetes and autoimmune disorders.
It may lower cholesterol levels
Amaranth may have cholesterol-lowering properties, as it may help decrease “bad” LDL cholesterol while increasing “good” HDL cholesterol.
It may aid weight loss
Amaranth is high in protein and fibre, both of which can aid your weight loss efforts. A high-protein breakfast may help decrease levels of ghrelin, the hormone that stimulates hunger.
A high-protein diet is associated with a reduction in appetite and calorie intake.
To maximise weight loss, be sure to pair amaranth with an overall healthy diet and active lifestyle.
It is naturally gluten-free
Gluten protein might not be well suited especially in individuals who have inflammatory-related health issues. So, it is good for weight loss.
Comparison of Amaranth seeds with Quinoa
|
Quinoa |
Amaranth |
|
It provides 8 gm of protein |
It provides 9 gm of protein |
|
It provides about 3 mg of iron |
It provides 5 mg of iron |
|
It covers about 18% RDA |
It offers about 22% of vitamin B6 than quinoa |
|
15% riboflavin and thiamine |
3.7% of riboflavin and thiamine |
Both of them serve almost double the amount of protein that you can get from whole wheat, oats, and brown rice.
In addition, both the grains are good sources of zinc, magnesium, iron and are considered vital sources of the essential vitamin B6.
Compared to cereals, they both offer lysine amino acid required for building muscles.
Ways to include amaranth in diet:-
- Amaranth can be made into pulao along with vegetables.
- Can be eaten in the form of breakfast options like chilla, idli, dosas.
- It can be made into kheer or in other desserts.
- It can be mixed along with wheat flour to make rotis.