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Rhinitis means “inflammation of the nose,” and it is a temporary condition. This condition is characterised by increased mucus secretion. Irritants or allergens (substances that provoke an allergic response) may cause rhinitis. Rhinitis can last for weeks to months with allergen exposure. There are several types of rhinitis:- Allergic rhinitis is caused due to an allergic reaction to substances called allergens. Seasonal rhinitis or hay fever develops due to allergic reaction to pollen from trees, grasses and weeds. Perennial allergic rhinitis it stays all along the year and is caused due to dust, mould & animal debris. Non-allergic rhinitis - Smoke, chemicals or other...

We can include our native locally grown foods in our diet in various ways. It all depends upon our cultural pattern, how we consume it. Now, we commonly consume these fruits in ripened form, i.e. papaya, banana and jackfruit. However, these fruits can also be eaten in the form of salads, vegetables, etc. and have similar nutrition profiles compared to the ripened version with little variance in carb content. Green Papaya The unripe papaya is enjoyed in many Asian countries. It is a great source of important nutrients such as vitamins, minerals, and phytonutrients known to provide various health benefits....

Festive time means feasting time, which includes over-indulgence in your favourite food and assorted sweets leading many people to tend to overeat and then, later on, face common indigestion issues. Avoid making these common mistakes and follow the tips mentioned below:- 1. Overeating   It is where you go wrong and end up feeling guilty, later on leading to acidity, indigestion or bloating problems. Tips:-  - Drink enough water throughout the day or include beverages like buttermilk, coconut water, herbal teas and lemon water. - Keep your portion size in control. People are fond of having sweets in between without realising...

There is a clear association between nutritional intake, central nervous system (CNS), and immune function thereby influencing an individual's mental health status. The important macro and micronutrients suggested are as follows:- Carbohydrates:-They play an important role as they are the main source of energy and affect mood as well as behaviour. Carbohydrate-rich meals trigger insulin in the body, which regulates the food sugar levels in the blood to be utilised as energy and triggers the entry of tryptophan to the brain. Diet low in carbohydrates precipitate depression as serotonin and tryptophan promote the feeling of well being. Also, low glycemic...

Getting up in the morning and hydrating yourself is a must to activate your organs and to excrete out toxins. It gives a kick start to your morning and keeps you refreshed for long. Many people are in a habit of taking infused water like zeera seeds infused water and methi seeds infused water, also including certain fresh juices like lemongrass juice can also be beneficial. What is the purpose of doing all this? All these morning rituals help provide you with antioxidants and nutrients needed to strengthen immunity and improve your health. There are various foods and spices known...