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Tendons and ligaments are connective tissues and a part of our musculoskeletal system. Tendons connect bone to muscle and ligaments connect bone to bone. Any injury in these connective tissues might affect our movement. A well-balanced diet is essential to keep our tendons & ligaments strong and healthy, especially for a person actively involved in any sport. They contain muscle fibres, hence made up of proteins. Most of the injuries of tendons and ligaments are observed in sports like football, cricket, basketball, volleyball, mixed martial arts, etc. In this article, we will talk about some of the nutrients that keep...

Dalia or broken wheat is one of the healthiest cereals. Since, it is made with whole wheat, it has nutrients like potassium, calcium, iron, vitamin B6 and sodium. It is easy to digest and has been a part of Indian cuisine since ages. Dalia is very versatile and can be enjoyed anytime as a snack or main meal. Some of the reasons to include dalia in our daily diet are -   1.  Supports Weight Loss - Dalia is good for people wanting to lose or maintain weight. It is low in calories but rich in other nutrients. Dalia helps boost metabolic rate,...

Milk protein is considered as one of the best sources of protein. Proteins are broken down into amino acids when metabolised, which play a crucial role in keeping our body’s processes functioning normally. Out of 20, there are a total 9 essential amino acids which our body is unable to synthesize on its own, therefore, has to be supplied externally either through diet or supplement. Milk is one such food that provides two excellent sources of protein - whey and casein. Both contain all essential amino acids along with other nutrients like calcium, sodium, magnesium, zinc and phosphorus. Due to...

Tart cherries are a fruit of the Prunus cerasus tree. As compared to the sweet cherries, tart cherries are sour in taste, therefore, popularly consumed in the dried, frozen or juice form.   Tart cherry juice is fondly consumed by many people due to its potential health benefits. Let’s discuss how it benefits our health and body. 1. Rich in nutrients -Tart cherries are packed with nutrients like vitamin A, C and K. It is also rich in minerals like copper, potassium and manganese. Consuming tart cherry juice daily can significantly contribute to meeting the daily requirement of these nutrients.   2. Packed with antioxidants - Tart cherry...

Leptin is a naturally produced hormone by the fat cells of our body, it is responsible for providing us with the feeling of satiety.   Since this hormone is secreted by our fat cells, it is directly associated with the fat present in our body, metabolism, hunger and appetite. During the normal functioning of the body, our brain signals fat cells to release leptin hormone, which makes us feel full and prevents us from over-eating. It is observed that overweight and obese people have high leptin levels but the body develops resistance to it. Due to the decreased leptin sensitivity, our...