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Jamuns are amazingly healthy for us. Their tangy-sweet taste comes with lot many health benefits. When it comes to the favourable fruits for diabetics, Jamun is always on top of the list. Not only Jamun pulp, Jamun seeds are also packed with nutrients and good for our health. Let us discuss some of the advantages of using Jamun seeds. 1-Regulates blood sugar levels - Jamun seeds contain two compounds - jambolana and jambosine. These two stimulate insulin production in our body and narrow down the rate of sugar release into our bloodstream. It is ideal for diabetic people. 2-Supports digestion...

BPA refers to Bisphenol A. This synthetic chemical is used in various industries like manufacturing of plastic bottles, sanitary napkins, toiletries, sports equipment, bottle caps and food cans. Many researchers claim that BPA is harmful for our health. BPA has been shown to mimic the activity of oestrogen hormone. This might alter the level of hormones in our body leading to an increased risk of developing disorders like thyroid, PCOS, breast cancer, etc. BPA binds with oestrogen receptors which can cause fertility issues in both males and females. Dominant factor through which BPA enters our body is diet as it...

UTI or Urinary Tract Infection is a bacterial infection that may occur in any part of our urinary tract. It may affect our bladder, ureter, urethra or may spread to the kidneys. Therefore, it is imperative to never ignore even a mild UTI infection. Some of the factors which can lead to a UTI infection are - Pregnancy Unhygienic sexual activity Diabetes Kidney stones Catheter placing Common signs and symptoms which can indicate the presence of UTI are: Frequent urination. Burning sensation while passing urine. Weakness Fever Abdominal pain Cloudy or blood-stained urine Nausea Let’s discuss some of the home...

Carrot seed essential oil is extracted from a plant called Daucus carota. This essential oil is obtained via steam distillation and should not be confused with carrot oil which is not essential. Carrot seed essential oil is fondly consumed due to its potential antioxidant, anti-inflammatory, carminative and antimicrobial properties. Let’s understand how carrot seed essential oil can be used to address various health concerns. Carrot seed oil possesses excellent anti-fungal and anti-bacterial properties. Due to this reason, it can be used to prevent certain infections. This ability is seen due to the presence of two compounds called alpha-pinene and carotol,...

Hydration is an important aspect not just for sports person, in-fact for everyone to stay active and full of energy. People who do not drink enough water can be encouraged to drink more by including theses hydrating drinks. Homemade electrolyte and CHO rich beverages are easy to digest and help fuel athletes as well. In summers, cold water should be used as it helps lower your core body temperature. Also, they can be absorbed more quickly. 1) Pomegranate Electrolyte Drink Pomegranate is rich in antioxidants and minerals. 1/4 tsp. salt 1/4 cup pomegranate juice 1/4 cup lemon juice 1 1/2...