News

Inflammation is a natural process of the body which occurs when the body detects the presence of any foreign body or invaders and during the repair process as well. Thankfully, we have various food options around us which help in relieving the symptoms of inflammation. Fatty fish or fish oil supplements hold an important place when it comes to reducing inflammation. Fish Oil is rich in omega 3 fatty acids. These fats are excellent for our body and act as a powerful anti-inflammatory agent. Chronic inflammation has often been linked to various diseases like diabetes, cancer, hepatitis and chronic kidney...

When it comes to festivals, they are incomplete without sweets. Diwali is one such festival where your taste buds are treated with delicious sweets. At the same time, one should be careful while indulging in these sweets, as they may cause elevated blood sugar levels, which could result in weight gain. People suffering from diabetes, especially, should consume them wisely and enjoy the festival without compromising their health. This Diwali lets binge on some healthy options to satisfy your sweet tooth. Wheat and Flaxseeds Laddoo  Make this healthy yummy laddoo using whole wheat flour, jaggery, ghee and Dalia. Simply dry...

Choline is an essential nutrient required for normal body functions. Even though your liver can create small amounts of choline, you get a lot more from your diet. Important functions of choline Cell structure - Needed to make fat that supports the structural integrity of the cell membrane. Cell messaging - Helps in the synthesis of acetylcholine, an important neurotransmitter involved in memory storage and acts as a messenger. Fat transport and metabolism - Inadequate levels may lead to the buildup of cholesterol and less mobilisation of fat. Nervous system maintenance- It is important to make acetylcholine (neurotransmitter) which is...

In India, half the nation experiences poor gut health. As per research, people who are overweight or obese are more likely to experience gut-related problems. Healthy eating can help improve gut function. Foods that are high in fibre and probiotics are good for gut health and promote gut-healthy bacteria. Most Indians have a problem meeting their fibre dietary requirements as they are more inclined towards having refined fast food. Lack of awareness and ignorance of symptoms is the main cause of poor gut health. Symptoms Bloated stomach Frequent heartburn Abdominal pain Excessive flatulence Growling stomach Excessive burping Constipation/ Nausea Gut...

It is time for another much-awaited Karwa Chauth, which is a Hindu festival celebrated in the northern part of India. On this auspicious occasion, married women observe nirjala fast (without water) right from sunrise to moonrise. A pre-dawn meal known as “Sargi” is eaten before sunrise and after that, the next meal, water is consumed only after sighting and offering a prayer to the moon. Women worship and pray to Lord Shiva and Goddess Parvati for their husband’s long life and health. A day before Karwa Chauth Have a balanced complete meal a night before the occasion. Drink lots of...