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17 in every 100 Indians suffer from some form of kidney disease. “There are a number of physical signs of kidney disease, but people tend to ignore them. Also, those with kidney disease do not experience symptoms until the very late stages, when the kidneys are failing or when there are large amounts of protein in the urine. Mentioned below are the 10 possible signs you may have kidney disease. If you’re at risk of kidney disease due to hypertension, diabetes, a family history of kidney failure, it is necessary to get tested annually for kidney disease. Make sure to...

You must have heard that switching to olive oil will help you to reduce the unwanted weight by giving you all the required good fat? Or, this parantha is made in olive oil therefore, healthier than normal parantha? May be you believe that switching and frying food in different oil will give you less calories or more nutrient that can benefit your health. But, what is the truth about best oil. Nutritional composition Any oil is pure fat hence have 9 KCAL per gram of oil with no carbohydrates and protein. But the composition of the oils differ on the...

Baking soda has been used as a rising agent when baking.It is a sodium bicarbonate ,when mixed with acid it makes bubbles and gives off a carbon dioxide gas ,causing dough to rise.This alkaline substance has antibacterial, antifungal, antiseptic and anti-inflammatory properties.Baking soda is effective when used for shorter periods. Here are the amazing benefits of baking soda . Baking soda helps to relieve minor skin irritation and itching.Apply a paste made of baking soda and water to insects bite. Baking soda neutralise stomach acid ,helping to relieve  heartburn ,indigestion and even ulcer pain.Dissolving half teaspoon of baking soda with...

Always Tired? Here Maybe a Few Reasons Why Feeling tired all the time is a common complaint now a days.Fatigue is also known as lack of energy, tiredness, lack of motivation ,physical and mental exhaustion.If your fatigue doesn’t resolve with proper rest and nutrition then its time to visit doctor.It could  be a sign of serious medical condition that can be treated.Here are few reasons of being tired all the time. Lifestyle Factors : Lack of sleep is one of the factor of fatigue.An adult need 7-9 hours of sleep consistently.The cause of poor sleep can be poor diet, alcohol...

Are you one of the many people whose favourite morning drink is coffee to wake up yourself? It seems to like preparing yourself to face the world and without coffee you are drowsy and sleepy head. The main reason behind this can be lack of sleep which is taking toll on your system. Long term sleep deprivation can make you prone for many lifestyles diseases including insulin resistance, cardiovascular disorder and impaired brain functioning. A peaceful good night sleep is important for the repair and recovery of all the wear and tear happened during the day. It works as a...