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An upset stomach can ruin your days. Washrooms becoming your constant companion isn’t an exciting thought for you and sight for the rest. But like every other health concerns, getting an upset stomach is common, especially among children because of their love to gulp down junk foods and in large quantity at times. We all face the problems at some stage and it can occur due to nausea, bloating, diarrhoea, stomach cramp or enjoying heavy and spicy foods which result getting the stomach uncomfortable. To ease the discomfort caused due to an upset stomach, certain foods can prove beneficial and...

Nowadays, people are more mentally tired instead of physically because of their hectic and busy schedule. People generally skip their meal to complete deadlines and to achieve their targets which makes them compromise with their health. Brain is the organ which work 24X7 and 365 days without taking a break to keep your body going. Keeping your brain healthy is important to keep your body healthy and fit. There is no magical food which can make your brain active but following are the few food options which can be included in diet to make your brain fit and healthy. Whole...

Sweet potato is one of the famous snacking option but many people underestimate its nutrient power as potato have a bad repo among most of the population. Generally, potato is related to weight gain and insulin resistance but potato and sweet potato are different in terms of their nutrient profile. Below are some benefits of sweet potato because of its nutrition profile: Vitamin A rich: Sweet potato is specifically rich in beta-carotene which is vitamin A equivalent. Beta-carotene is vegetarian source of vitamin A which is considered to be vitamin A equivalent. 1 cup of sweet potato provides almost 961...

Many people feel low on energy throughout the day which makes them lazy and tired. Many people also face issues to focus on work and then gradually with their own health. If you too are one among those who face the same, then these may be some of the reasons: Eating Habits: Erratic eating habits fluctuate blood sugar levels in a body which can lead to tiredness. Having heavy and large portion meals in a single sitting or giving prolonged gaps between two meals can be the major and common mistakes. Having excessive caffeine, cold drinks, soda and sugar in...

Liver is an organ in human body that take cares of detoxification of various metabolites in the body and produce various chemicals important for digestion. Liver is the only organ in body which have the ability to regenerate its cell and to reduce the damage done. However, many people don’t get the symptoms of liver disorder until its too late. Therefore, its always recommended to take Liver Functioning Test (LFT) atleast once in 6 months to know the right status. Liver is associated with many functions important for a healthy metabolism and a healthy body which includes following: Cholesterol Balance:...