"Yes, you can enjoy meals without discomfort and stay nourished.”
At Nutrition Daily, we understand how lactose or gluten intolerance can impact digestion, energy, and overall well-being. Our personalised approach helps you manage these sensitivities while still enjoying delicious, balanced meals.
Our Food Intolerance Diet Plan is designed to reduce digestive discomfort, improve nutrient absorption, and support gut health — all tailored to your lifestyle and preferences.
This program focuses on:
- Managing lactose and gluten sensitivities effectively
- Reducing bloating, gas, and digestive discomfort
- Supporting gut health and nutrient absorption
- Creating a sustainable, enjoyable diet without unnecessary restrictions
Every plan is personalised based on:
- Reported reactions and symptom patterns
- Eating habits, lifestyle, and activity level
- Nutritional needs and food preferences
- Health and digestive goals
What you get:
- Personalised Lactose Intolerance Diet Plan or Gluten Free Diet Plan (based on the condition)
- Guidance on safe, nutrient-rich alternatives and substitutions
- Weekly progress tracking and expert nutritionist support
- Direct WhatsApp access for queries, adjustments, and continuous guidance
With expert guidance, this program helps you enjoy meals comfortably, support digestion, and maintain overall health naturally.
FAQs
1. Will you help me identify food triggers?
Ans: Yes. We help you track symptoms, analyse patterns, and identify foods that may be causing discomfort.
2. Does this program involve allergy tests?
Ans: We don’t conduct tests ourselves, but we can guide you on whether testing is needed and work with your existing reports. Based on the symptoms, we also recommend the required tests.
3. Can this help with bloating and gas?
Ans: Yes. The program focuses on gut health, helping reduce bloating, gas, acidity, and digestive discomfort through personalised nutrition.