Bloating is one of the common problems faced by many on a daily basis leaving one feeling uncomfortable. It might be an outcome of overeating, PMS, dairy products or even chewing gum for a longer duration. But yes there is a cure for it in the form of certain foods that can help relieve bloating.
Here’s a list of foods to try debloat:
Avocado
Avocados are a source of healthy fats, along with fibre, folate, vitamins C and potassium. Fibre moves slowly through your digestive tract to support regularity preventing constipation and bloating.
Cucumber
Cucumbers have a super-high water content (95%) so it makes a great snack for people who are feeling bloated. It also helps ensure you stay hydrated and meet your daily fluid needs. While it may prevent water retention and alleviate bloating caused by dehydration.
Bananas
Bananas are rich in potassium, a nutrient that supports a healthy fluid balance, which helps counteract the effects of a diet high in salt, therefore less bloating. It is also a good source of fibre.
Kiwi
Kiwi contains enzymes that help break down protein moving it more easily through your system. It includes fibre and potassium benefiting many digestive issues and help reduce bloating, stomach pain, and constipation.
Lemons
Lemons are full of water, and the sour taste may make you more likely to reach for some extra water to quench your thirst that in turn can help with bloating. You may try squeezing some fresh lemon juice on your food when you’re feeling bloated or adding a few drops to warm water or hot tea.
Pumpkin
Pumpkins are rich in fibre and relatively low in starch and sugar that makes them a perfect food for debloat. As its fibre content is great for easing gas, bloating, and constipation.