MORNING AND NIGHT HABITS TO FOLLOW FOR WEIGHT LOSS These habits will definitely help you in keeping that extra weight off for good. Morning Habits: • Getting some sunlight in the morning helps to meet your vitamin D requirements...
TIPS TO PREVENT ACNE CAUSED BY FACE MASK As people across the country are required to wear a face mask in public to overcome the spread of COVID-19, many individuals with sensitive skin are facing acne and skin...
KNOW WHAT YOUR OESTROGEN DOMINANCE IS LINKED TO? Estrogen is found in both men and women, but most dominate in females as it is mainly a female hormone responsible for various functions. Any imbalance in either less secretion...
5 WAYS TO REUSE & REDUCE FOOD WASTAGE We never think before thrashing the vegetable or fruit portions like peels, stalks, stems without realising that we are throwing away serious nutrients in the bin. Cleaning and peeling vegetables...
HEALTH BENEFITS OF AMARANTH GRAIN Amaranth is a nutritious grain, it is naturally gluten-free and rich in protein, fibre, micronutrients and antioxidants. It is highly nutritious and rich in important micronutrients such as manganese, magnesium,...
EAT RIGHT – FOODS TO FIGHT STRESS Are you one of those who reach out for a piece of cake, or chocolate when stressed? Stop comfort eating as it will not help change the situation. Instead, try...
FOODS & HABITS THAT CAN HACK YOUR IMMUNITY The current COVID -19 pandemic, seems to be never-ending to us but has made us realise the importance of immunity in maintaining good health. We know the importance of including...
HOW TO PLAN YOUR MEALS? We all talk about a balanced diet, portion sizes and eating wholesome meals. Everyone at home has a fixed cultural meal pattern, and what if you can make your traditional...
WHY FUNCTIONAL FITNESS IS IMPORTANT FOR EVERYONE? Functional fitness is a good way to help one with their daily activities. These exercises help you with better strength, muscular health and improve endurance as well. In other words,...
VITAL VITAMINS FOR PCOS CONDITION One of the most common endocrine disorders nowadays is PCOS (polycystic ovary syndrome), which is the most common endocrine disease that affects 5 to 10% of women at their reproductive...
OBESITY AND METABOLIC SYNDROME: LIFESTYLE THERAPY The developing countries are facing the burden of rising obesity and continue to be one of the major contributing factors for health complications.Obesity leads to the start of metabolic alterations...
POSTPARTUM DIET: HEALTHY EATING TIPS FOR MOTHERS The new chapter of life brings happiness along with responsibilities, love and care for your newborn. It is said that you can only care the most if you believe in...
