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Vitamin D is a fat-soluble vitamin that is essentially required to play a variety of roles in the body. It is well-established that we need vitamin D for the absorption of calcium and phosphorus, for strong bones and bone density. But it is also needed for the smooth functioning of our immune cells. Our immune system has T-cells which are called killer cells. These cells protect us from foreign bodies as they are perfect in differentiating between outside invaders and “self cells.” Vitamin D strengthens our immune system by regulating these T-cells. On detecting the presence of any foreign pathogen...

Eating healthy is truly important for an individual and it has escalated well during the pandemic that has pushed us all into eating healthy. Vegetable stock is an age-old recipe to attain the much-required nutrition for fighting any illness. It is no rocket science to prepare vegetables as all you need are any seasonal vegetable available at home. You may use carrots, green vegetables, garlic and onions and some tomatoes or any vegetable of your choice. Below is the method for cooking good vegetable stock: • In a pan add some onion, garlic, ginger and bay leaf. Then add herbs...

We have been enjoying our dry fruits in various forms for the longest period now, but did you know having them soaked not just makes them tastier but also adds to the nutrient profile. Raisins soaked overnight in water should be consumed on an empty stomach as when you soak them in water it enhances the bioavailability of the nutrients. It makes the nutrients present in the outer skin of the raisin dissolve in water while boosting the antioxidant content. Soaked almonds are a great way to enhance the absorption of certain nutrients as soaking softens making it easier for...

Now in the aftermath of the second wave of COVID, there can’t be a more appropriate time to keep your immunity in check and maintain it. We all have heard of tricks and tips that can help us sail through these difficult times. So, here are some immunity-boosting foods that may come in handy to your daily routine. Immunity-boosting foods are the ones that support our gut and are our first line of defence against disease and illness- as well as anti-inflammatory foods that contain antioxidants, polyphenols, probiotics, prebiotics, postbiotics, minerals and vitamins. Probiotics rich foods are fermented foods like...

Kiwis are large berries that are small in size and big on benefits with being full of flavours. It tastes sweet and tangy with full of nutrients like potassium, vitamin E, folate, vitamin K, and vitamin C. Also, a good source of antioxidants and fibre. Fun Fact: Kiwi or kiwifruit originated from China by the name Chinese gooseberry. Below are the benefits of consuming Kiwi on daily basis: Immunity Booster Kiwis are full of vitamin C that helps stimulate the body’s immune response. Just a cup of kiwi provides a high dose of our daily recommended value. The antioxidants help eliminate...