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Mosambi juice is as good as a lemon when it comes to weight loss. Add 1 to 2 glasses of this juice to your diet and cherish its yellow nectar mild flavour along with its health benefits and weight loss properties: Mosambi juice helps to fight hunger pangs: This fruit is rich in citric acid which helps to fight hunger pangs and late-night cravings. Citric acid helps to boost your metabolic rate and burns fat. • Low-calorie content: 200 ml of juice consists of just 31 calories, which is way less in comparison to other beverages like milkshakes or sugar-sweetened beverages. It makes...

Your body cannot produce vitamin C so you need to consume it on a regular basis. It is a water-soluble vitamin found in vegetables and fruits like spinach, kale, broccoli, kiwi, bell peppers, oranges, strawberries, etc. Although your vitamin C requirement should be met by consuming vitamin C rich foods there are certain benefits associated with taking a vitamin C supplement that include : • It helps to reduce the risk of chronic diseases: It is a very powerful antioxidant that helps to strengthen the natural defence system of our body which fights inflammation and reduces the risk of diseases. • It helps...

Peanuts are loaded with a good amount of nutrients and thus should be added to one's diet plan. It helps you to lose weight, build muscle and is a great source of protein, minerals, vitamins and plant compounds. Peanuts are high in fats and calories so should be eaten in moderation. It is safe for consumption for diabetic people as it has no sugar content. • They have a good protein content (22 to 30% of its total calories) and work as a great snack option. Peanuts or peanut butter is a great pre-workout or a mid-morning snack that adds to...

• ACV or apple cider vinegar may be able to kill acne-causing bacteria: Due to the presence of organic acids like citric acid, acetic acid, succinic acid, and lactic acid ACV may be able to kill the acne-causing bacteria like P. acnes. However, more research is needed on this particular effect of ACV, but some people have reported benefiting from it. • Similarly, it may help to reduce the appearance of scarring:  Scarring or skin discolouration may occur after the acne healing process. The process of chemical peeling is applying organic acids to help reduce the appearance of acne scars. The organic...

Hypertension is commonly known as high blood pressure. It is a lifestyle condition due to certain factors like lack of exercise, smoking, stress, diet, and even genetics play a major role. Usually, it is a symptomless condition thus known as “the silent killer.“ This makes it very important for us to keep a regular check on our blood pressure because elevated blood pressure can lead to stroke, heart attack, diabetes, kidney disease, vision loss and heart failure. So, follow a good healthy dietary approach for it and never neglect regular screening of your blood pressure. Some herbs that should be...