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Iodine is a mineral naturally found in seawater and soil. And since the body cannot produce it, one must consume iodine through dietary sources. Food Sources of Iodine Seafood - fish, cod, shrimps Kelp Yoghurt Dried prunes Iodised salt Banana Frozen peas Health And Thyroid Gland Functioning  Imbalance in the levels of thyroid leads to various kinds of thyroid disorders and may lead to autoimmune diseases. (Hashimoto's thyroiditis, chronic lymphocytic thyroiditis. Iodine is required for the synthesis of thyroxine (T4) and triiodothyronine (T3), two key thyroid hormones responsible for human metabolic functions and processes. Salt as a medium of iodine -...

Most commonly consumed drinks all over the globe are coffee and tea, which are known to provide alertness, brain-boosting properties and power. The presence of “caffeine” is responsible for imparting these effects along with the flavour. Also, a positive link between caffeine intake and decreased incidence of neurological decline associated with ageing. Caffeine intake is known to provide health benefits like mood elevation, good for health and heart patients. But, lately, overconsumption of caffeinated drinks like energy drinks, presence in food products like energy bars, etc. have led to a negative effect on health. What do the studies say? Modern...

Gout causes a flare-up of painful arthritis pain in the joints, caused due to build-up of high levels of uric acid in your blood and muscles. It is a metabolic disorder that leads to the formation of uric acid crystals in your joints and kidneys, which leads to flare-ups. What kind of diet should be followed? More of a plant-based diet, the focus should be on including more phytonutrients and fulfilling your protein needs as well majorly coming from plant sources like legumes, dals. Although it is not advised to have poultry products, animal foods like fish is an exception...

Maintaining your bone health is crucial during the initial phase of life and after the ’30s. The below-mentioned nutrients are required for better bone health. 1. Calcium – Calcium is one of the important nutrients required to keep our bones healthy. Approx. 90% of the calcium in our body is present in bones and teeth. Since our body cannot produce it on its own, therefore, an adequate intake of calcium is imperative for bone health. Some of the foods rich in calcium are ragi, soybean, kidney beans, milk and milk products. 2. Vitamin D - Deficiency of this sunshine vitamin is prevalent...

Biotin is the most suggested multivitamin known to convert nutrients into energy. It is needed for the proper health of your hair, skin and nails. If you are not getting enough of it, then it might affect your hair, skin and nails. Many food sources contain vitamin B6, and if you include these foods, then there are fewer chances that you might be deficient in it. The known food sources of biotin are eggs, fish, meat, nuts, seeds and certain vegetables like sweet potatoes, mushrooms, cauliflower. What does biotin do? It helps metabolise fatty acids, blood glucose and amino acids...