News

The most researched vitamin, which has gained attention recently is Vitamin D. Nowadays, its deficiency affects 50% of the population worldwide. This vital vitamin plays an important part in the maintenance of the body’s immune system and bone formation. What are the consequences of hypovitaminosis? It could be linked to various diseases like cancer, heart diseases, Type 2 diabetes, stress fractures, autoimmune diseases, and even mental disorders, depression and influenza. Symptoms of Vitamin D deficiency Mild Deficiency - Headache, sleepiness, diarrhoea, mild joint pain Severe Deficiency - Muscle weakness, decreased endurance, stress fractures, painful bones and joints Causes of vitamin D deficiency ...

Medium-chain triglycerides (MCTs) are lipid molecules, which have a good reputation as they assist with weight loss. They are different as they are more readily absorbed and oxidised. Current research also shows that it plays a role in the management of several gastrointestinal disorders. In this article, its potential role in the treatment of gastrointestinal disorders would be discussed. How are they different from LCTs? The fatty acid groups of MCTs include caproic acid, caprylic acid, capric acid, and lauric acid. Characteristics Medium Chain Triglycerides Long Chain Triglycerides Properties Water-soluble Lipid soluble   Lower smoking point Higher smoking point Structure...

Menstruation has been considered as a taboo in the society for years now, each mensuration cycle comes with its own challenges. In some parts of India, certain dietary restrictions are followed during menstruation assuming that it will help them to deal with the condition better. Myth-1# Sour foods are restricted Many females are not allowed to have sour food like curd, buttermilk, curries containing tamarind, and even pickles are usually avoided. Why? It is believed that these might disturb or lower the menstrual flow. Females who face cramps or pain, only during that time one should avoid taking curd because...

We are currently experiencing the transition season from monsoon to winters, it brings a host of health problems like gastrointestinal disturbances, diarrhoea, indigestion, colds, flu, viral fever and other infections, etc. Since, it is the season when the body is most vulnerable to infections, strengthening our immunity is important. During monsoon, there is also a rise in humidity, due to which our digestive system gets sluggish. So, working on improving your gut health and eating the right kind of food is needed the most to prevent yourself from falling ill. Foods to avoid this season:- Street food - Pani puri,...

When it comes to heart health, it all starts with elevated levels of cholesterol. It may lead to heart diseases like atherosclerosis, and which further progresses to strokes, attack if left untreated. Moreover, when it comes to dealing with the cholesterol problem, apart from lifestyle management, diet plays a major role. There are many suggested diets when it comes to managing high blood pressure or cholesterol problems. Two common diets which are supported by studies are DASH (Dietary Approaches to Stop Hypertension) and the Mediterranean diet, which prove to be beneficial for managing heart problems. Mediterranean diet It helps lower...