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Lettuce is a leafy vegetable that is often a part of salads, sandwiches, wraps and soups. The scientific name of lettuce is Lactuca sativa. It is low in calories but packed with antioxidants, dietary fibre, vitamins and minerals.   Let’s discuss some of the health benefits of lettuce in detail. 1. Rich in Antioxidants - Lettuce contains plenty of vitamin A and C, which are powerful antioxidants. They fight free radicals and keep our cells healthy. Hence, including lettuce in our diet has a protective effect on our organs like eyes, heart, brain and skin. 2.  Anti-inflammatory - Lettuce is effective in reducing and fighting inflammation...

Arthritis refers to a condition in which a person exhibits symptoms of joint pain and inflammation. It might be present in one joint or in multiple joints. Though, most commonly seen in adults who are more than 65 years of age it can affect people of any age group.  Cartilage is the soft connective tissue present between our joints, which connects them, allows smooth and flexible movement. Reduced cartilage leads to pain in joints and restricting the movement. There are many types of arthritis but most common ones are osteoarthritis and rheumatoid arthritis (RA). It affects the joints causing pain,...

Cycling or Biking is an aerobic form of exercise, which works in an outstanding way to improve our cardiovascular health, fitness and overall well-being. Cycling can be taken up as a leisure activity, mode of commuting or a competitive athletic sport. It works beneficially on our physical and psychological health. Let’s discuss some of the health benefits of cycling. 1. Promotes Weight Loss - Make cycling a habit if you are aiming to lose weight as cycling boosts our metabolic rate. Our body burns more calories at a much rapid rate and helps get rid of stubborn unwanted fat. This aids in...

When it comes to the necessity of proteins in our body, most of us believe that it is only needed by athletes and bodybuilders. But the fact is that it is an essential nutrient for all of us. Proteins have other major functions in the body as well, apart from tissue repair and synthesis.  In this article, we will discuss how protein plays an important role in keeping our immune system strong. All desire a healthy immune system and it is crucial to protect ourselves from infections, viruses, bacteria’s, other foreign pathogens and diseases.  Some of the rich sources of...

Hypertension or high blood pressure is prevalent across the globe. It is a condition when the reading of blood pressure for a person reaches beyond 140/90 mm Hg. As per statistics stated by the World Health Organization (WHO), approximately 1.13 billion people suffer from hypertension around the world.   It is a condition that can easily be prevented or treated by making dietary and lifestyle modifications. In some cases, where the level of blood pressure is very high then medication also becomes an essential part of the treatment. Elevated levels are associated with heart diseases, stroke and renal failure.   In this...