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Holy basil, also known as tulsi, is a native to Southeast Asia and from the leaves to the seeds, it is considered a tonic for our health. It has a long history of use in Ayurveda as they offer several health benefits. They have a property to swell in water and are taken after soaking them in water. It has long been used as a popular ingredient in drinks in India and Southeast Asia.  Good source of minerals One tbsp of basil seeds are a good source of iron, calcium and magnesium which help fulfil important shortfalls in your diet....

Coenzyme Q10 (CoQ10) is a fat-soluble vitamin-like nutrient. It is also known as Ubiquinone or Ubidecarenone. CoQ10 is produced in our body and stored in the mitochondrial cells. Organs like the heart, liver, kidneys and pancreas contain higher levels of CoQ10 as compared to other organs. The primary role of CoQ10 is the metabolism of energy. Our body utilises CoQ10 for the synthesis of Adenosine Triphosphate (ATP) to derive energy. It also acts as an excellent antioxidant and protects our cells from free radical damage. Excess levels of free radicals in our body are a threat to our healthy cells,...

It is a universal known fact that the lungs play a very important role in the functioning of our body. They are a medium through which oxygen and carbon dioxide enters and is expelled from the body, respectively. With increase in air pollution, we tend to inhale a lot of smoke, environmental pollutants, and chemicals present in the air. Prolonged exposure to these toxins can affect our lungs and could lead to diseases like asthma, lung cancer and bronchitis. As per data stated by WHO, around 235 million people are suffer from asthma across the globe. And among children, it...

We’ve all heard about the health benefits of papaya. It is one of the most healthy fruits, available throughout the year. In this blog, we will specifically talk about raw or green papaya. Rich in vitamins, minerals, dietary fibre and antioxidants, green papaya has several health benefits. Raw papaya is excellent for digestion. It contains two digestive enzymes - papain and chymopapain. These two enzymes support our digestion and help breakdown carbohydrates, fats and proteins. Commercially, papain enzymes are also used to tenderise meat. Along with digestion, green papaya can also be used as a natural colon cleanser. It contains...

Spices are basically seeds, fruits, and barks  used for centuries for both culinary and medicinal purposes. They are added to enhance the aroma, flavour and colour of food and beverages. The demand for spices is high across the globe due to these properties and India has the largest domestic market for spices in the world. Spices are important food adjuncts which not only provide taste but also protect from acute and chronic diseases. Several studies  have shown the diverse range of health properties that they possess via their bioactive constituents, including sulfur-containing compounds, tannins, alkaloids, flavonoids and polyphenols. They are...