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Why breakfast is important ? It provides energy for activities that lay ahead, as it fuels you for the rest of the day. In addition, it boosts your metabolism and reduces the chance of over-consuming foods later in the day. It helps keep your sugar levels at bay and staves off fatigue. Importantly, skipping your breakfast or not making the right choice of food also makes a lot of difference to your health and weight management. Breakfast Goals Consume around 15-25% daily calories if you are on maintenance Calories may vary depending upon various factors 300-500 Kcal for women 375-625...

Hypertension is a condition, you'd never know if you have it until you don’t take your blood pressure. It is the most important indicator of good health. It is the pressure of the blood running through the arteries as it leaves the heart and distributes it throughout the body. It is crucial to maintain your blood pressure at or below 120/80 mm to prevent the risk of having heart problems or other life-threatening diseases. The food that you eat can have a negative or positive effect on your blood pressure. Nowadays, busy lifestyle and variance in eating habits enforce people...

A colon is a part of our large intestine. After the absorption of food in the small intestine, the remains enter our large intestine. The bacteria present in the colon ferment the food, water is absorbed and food is further prepared for elimination. The colon plays an indispensable role in maintaining our digestive health. Poor colon health is associated with health issues like constipation, diarrhoea and colon cancer. Colorectal cancer is one of the most common cancers in the world. Among males, it is the third most diagnosed cancer and second among females, across the world. Cases of colon cancer...

A colon is a part of our large intestine. After the absorption of food in the small intestine, the remains enter our large intestine. The bacteria present in the colon ferment the food, water is absorbed and food is further prepared for elimination. The colon plays an indispensable role in maintaining our digestive health. Poor colon health is associated with health issues like constipation, diarrhoea and colon cancer. Colorectal cancer is one of the most common cancers in the world. Among males, it is the third most diagnosed cancer and second among females, across the world. Cases of colon cancer...

Many women experience menstrual cramps before or during the periods , where they experience pain in the lower abdomen and back. It can be so severe and annoying that it may interfere with your everyday activities. Some other symptoms a women can experience are nausea , loose stools, dizziness etc. During your periods, contraction of uterus happens to get rid of the uterus lining and prostaglandins (hormone like substances) may trigger the muscle contractions and higher the levels of prostaglandins, more sever are the cramps experienced. It is  important to note that everyone doesn’t experience pain , only in certain...