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Weather is an unavoidable part of life and the change in weather is a constant process. The sudden change in weather leads to a spike in a lot of infections and illness especially  for children and old people. Our bodies need time to get adjusted with the weather change. It is unable to adjustment immediately with the rise and fall in temperature. Viral infection, cough and cold, fatigue, skin problem, etc. are some of the symptoms through which the body shows its resistance to the weather change. Here are a few tips to deal with the challenge of weather change....

Organic food is healthier than conventional In today’s market, organic food is a buzz that they are good for health and pesticide free. This is partially true because farmers growing organic foods are allowed to use various chemical sprays and powders on their crop. In case, pesticides are used it must be derived from natural sources not from synthetic sources. Apart from this, organic foods available in the supermarket are more expensive than conventional food. Stay hydrated with 8 glasses of water a day Water is the most important entity as our body is majorly composed of it. Therefore, consuming...

After the bright colourful Holi festival and over-indulgence of rich fried foods, sweets, gujiyas and alcohol, it is time for detox! Even if this festival is filled with joy and enthusiasm but the aftermaths might be annoying at times. There might be some ill-effects of chemicals or stomach disturbances due to over-indulgence of sweets or alcohol. To combat this, here are some of the tips to detox your body and cleanse the digestive system. Water - Begin your day by drinking plenty of water to continue flushing out toxins from the body. Lemon water -  This detox drink is one...

Holi is a colourful festival played with the spirit of love and warmth. People celebrate this colourful festival with vibrant colours and by splashing colourful water at each other. But along with spreading joy it can also be a cause of immense damage to our skin and hair. Few people avoid playing holi just to stay away from the chemical infused colours as they provoke skin and hair problems. You might take all the possible routes to escape them but people will find you and smear your face with colours. So, follow these smart home remedies to strip off the...

World Water Day and Holi are both annual events of equal significance. World Water Day reminds us about the importance of water and encourages us to conserve the valuable entity. While Holi spreads happiness and the colours of joy in our lives.  “22nd March” is acknowledged as “WORLD WATER DAY”. The main aim of celebrating this day is to broaden the knowledge on “Significance of fresh water along with sustainable management of freshwater reservoir.” This year the theme of world water day 2019 is ‘leaving no one behind.’ Water is the crucial element of earth as it is responsible for...