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Monsoons are up close with just a few days away, so start prepping by stepping up your immunity game. Monsoon is the apt weather for microbes to grow and thrive. It is important to prevent monsoon-related illnesses like cold, flu, fever or rashes. So, here are a few simple tips for attaining a better immunity. Vitamin C-rich foods Vitamin C enhances the function of killer cells that help fight off infection in the body. It also boosts the cellular immune response making it easier for the body to fight any disease. Vitamin C rich foods: lemon, lime, green and red...

Kickstart your day with some healthy and delicious chillas combining a variety of nutritious food items. A good breakfast helps in better metabolism and energy to live through the day. Here are easy to make, healthy and delicious chilla recipe to eat. Oats Chilla A high on fibre and a nutrient-rich dish that can be enjoyed any time of the day. Oats spiced up with green chillies makes up for a very traditional snack of northern India. You can also add any veggies of your choice to amp up the nutritional and taste value. Moong Dal Chilla Enhance your breakfast...

Beneficial Impact of Post-Meal Walking Exercise in any form is considered to be beneficial for our body and with the fitness trend taking over many therefore making it a compulsion for people to take up some form of exercise. One such habit is walking after each meal for a few minutes as it helps yield various health benefits. Walking is a low-impact activity that is to be measured taking into account the length and intensity of a walk. Improve Digestion When we move our body it stimulates the stomach and intestines which enables the food to move through more rapidly....

The food we eat plays numerous important roles in our lives, one of which is mental wellbeing. It is very important for all to stay mentally fit to deliver the best of their capabilities using the maximum of your resources. A healthy, well-balanced diet helps one stay alert, improving concentration and attention span. An inadequate diet can be the reason behind constant fatigue and slow reaction time faced by many. Salmon Salmon is a “fatty” fish that contains high amounts of omega-3 fatty acids, it has been linked to a reduction in mental disorders like depression. It also works on...

Green tea is a widely consumed beverage over the centuries for its immense health benefits, weight management and immunity-boosting properties. The best part of it is the ease of preparation you just have to boil a cup of water and add a teaspoon of green tea leaves. Let the leaves soak in warm water for two minutes and then drain the tea using a sieve. Green tea is loaded with antioxidants, flavonoids and other phytonutrients that help keep several diseases at bay. Adding fresh lemon juice to green tea enhances the antioxidant levels with the addition of vital nutrients. The...