Summer calls for refreshing beverages that not only quench your thirst but also help maintain your body's temperature. Aam Panna Sattu Drink is a traditional Indian summer cooler made from raw mango, the "King of Fruits," and is well known for providing relief from the scorching heat. This tangy and savoury drink is packed with nutrients that help cool the body, restore lost energy, and support hydration during hot weather. The addition of protein-rich sattu, fibre-rich chia seeds, and digestive spices like cumin and fennel makes it a wholesome and nourishing beverage. It aids digestion, replenishes electrolytes, provides instant energy, and keeps you feeling refreshed throughout the day, making it an ideal drink for the summer season.
Recipe: Aam Panna Sattu Drink
Ingredients:
i. Raw mango pulp – 50 g
ii. Sattu powder – 15 g
iii. Jaggery – 15 g
iv. Fennel seed powder – 5 g
v. Cumin seed powder – 5 g
vi. Chia seeds soaked: 10 grams
vii. Black salt – 5 g
Step-by-Step Method:
i. Roast or boil the raw mango.
ii. Extract the mango pulp.
iii. Add pulp, sattu powder, fennel seeds powder, cumin seed powder, jaggery, and black salt to the blender
iv. Add water to the blender and blend all the ingredients together.
v. Transfer it to a glass.
vi. Add soaked chia seeds and ice cubes to the glass and serve it.
Why It Is Better:
i. It is a cool, refreshing summer drink.
ii. It is low in calories , so it is suitable for those wanting weight reduction.
iii. It is enriched with vitamin C , which acts as an antioxidant.
iv. It contains dietary fiber that helps in the digestion process.
| Nutritional Composition (Per Serving) | |
|---|---|
| Protein | 5.02 g |
| Fat | 2.44 g |
| Carbohydrates | 15.18 g |
| Total Calories | 124 kcal |
How to Make This Recipe Even Healthier:
i. Instead of jaggery, anyone can add stevia or honey.
ii. Grated ginger can also be added to improve digestion.
iii. Mint leaves powder can be added to aid digestion as well.
