How do personalised diet plans work at Nutrition Daily?

At Nutrition Daily, every diet plan is tailored according to you. We start with a detailed assessment of your health, lifestyle, goals, and medical history. Our certified clinical nutritionists then design a science-backed, practical plan that aligns with your body, metabolism, and nutritional needs.

Will I get a one-to-one Nutritionist Consultation?

Yes, you will get a 1:1 consultation with a certified nutritionist. During this session, we discuss your health history, diet habits, and goals. You’ll receive personalized guidance. Our experts provide weekly follow-ups to track progress.

Are your diet plans suitable for weight loss, PCOS, diabetes, and muscle gain?

Absolutely. Each plan is customised according to your body, metabolism, and medical requirements. This includes weight management, PCOS, diabetes, thyroid issues, and muscle gain, etc.

Can vegetarians and vegans get customised diet plans?

Yes, we cater to all dietary preferences, including vegetarian, vegan diets. Your plan is designed to meet nutritional requirements without compromising your food choices. We ensure balanced intake of proteins, vitamins, and minerals through plant-based or mixed meals.

How long does it take to see visible results?

Results vary depending on your goals, condition, and adherence to the plan. Most clients notice improvements in energy, mood, digestion, and weight within a few weeks. As the plan is personalized and monitored, adjustments are made to ensure steady progress.

Are the diet plans based on medical reports and lifestyle?

Yes, every plan is designed based on your medical history, lab reports, lifestyle, and daily routine. This ensures the diet is safe, practical, and effective. By combining science with personalized insights, we create a truly tailored approach to your health.

1 2

Acidity & Constipation Program

Name: Acidity & Constipation Program
Brand: Nutrition Daily
Price: 1400.0 INR
Availability: InStock

FormCRM

"Yes, you can soothe the flame and set your gut tame.”

Digestive discomfort like acidity, bloating, or constipation can affect daily comfort, mood, and overall health. At Nutrition Daily, we focus on restoring gut balance through targeted nutrition and simple, sustainable lifestyle changes.

Our Gut Health Diet is designed to heal your digestive system naturally, helping you achieve lasting comfort. This program identifies triggers, improves digestion, and supports overall gut wellness.

This program focuses on:

Improving digestion and nutrient absorption
Identifying and eliminating trigger foods
Balancing gut microbiota for long-term relief
Optimizing hydration and fiber intake
Building a sustainable eating routine to support gut health

Every plan is personalised based on:

Reported digestive symptoms and trigger foods
Eating habits, lifestyle, and daily routines
Nutritional requirements and preferences
Health and wellness goals related to gut function

What you get:

Personalised Gut Health Diet tailored based on your symptoms and condition
Guidance on foods to include or avoid for optimal gut function
Weekly progress tracking and expert nutritionist support
Direct WhatsApp access for queries, adjustments, and ongoing guidance

Through personalized, science-backed nutrition, this program helps you achieve long-lasting digestive comfort — because true health begins in the gut.

FAQs

1. Can this program help with everyday acidity and bloating?

Ans: Yes. Plans are tailored to improve gut health, reduce inflammation, and ease issues like acidity, bloating, and gas naturally.

2. Will I get a list of foods to avoid and include?

Ans: Absolutely. You’ll receive a clear list of foods to eat, limit, or avoid, personalised for your digestive and overall health.

3. How fast can acidity and constipation improve?

Ans: With consistent nutrition and lifestyle changes, many clients see noticeable relief from acidity and constipation within 2–3 weeks.