How do personalised diet plans work at Nutrition Daily?

At Nutrition Daily, every diet plan is tailored according to you. We start with a detailed assessment of your health, lifestyle, goals, and medical history. Our certified clinical nutritionists then design a science-backed, practical plan that aligns with your body, metabolism, and nutritional needs.

Will I get a one-to-one Nutritionist Consultation?

Yes, you will get a 1:1 consultation with a certified nutritionist. During this session, we discuss your health history, diet habits, and goals. You’ll receive personalized guidance. Our experts provide weekly follow-ups to track progress.

Are your diet plans suitable for weight loss, PCOS, diabetes, and muscle gain?

Absolutely. Each plan is customised according to your body, metabolism, and medical requirements. This includes weight management, PCOS, diabetes, thyroid issues, and muscle gain, etc.

Can vegetarians and vegans get customised diet plans?

Yes, we cater to all dietary preferences, including vegetarian, vegan diets. Your plan is designed to meet nutritional requirements without compromising your food choices. We ensure balanced intake of proteins, vitamins, and minerals through plant-based or mixed meals.

How long does it take to see visible results?

Results vary depending on your goals, condition, and adherence to the plan. Most clients notice improvements in energy, mood, digestion, and weight within a few weeks. As the plan is personalized and monitored, adjustments are made to ensure steady progress.

Are the diet plans based on medical reports and lifestyle?

Yes, every plan is designed based on your medical history, lab reports, lifestyle, and daily routine. This ensures the diet is safe, practical, and effective. By combining science with personalized insights, we create a truly tailored approach to your health.

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Weight & Muscle Gain Program

Name: Weight & Muscle Gain Program
Brand: Nutrition Daily
Price: 900.0 INR
Availability: InStock

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"Yes, you can gain it right and feel so bright.”

At Nutrition Daily, we believe that healthy weight and muscle gain are about more than just calories — they’re about nourishment, balance, and sustainable progress. Underweight individuals or those looking to build lean muscle often face challenges related to poor appetite, weak digestion, or inadequate nutrient intake.

Our Weight Gain Program and Muscle Gain Program focus on improving metabolism and building strength through a scientifically designed, nutrient-rich meal plan. In the program, we ensure optimal intake of proteins, complex carbohydrates, and healthy fats to support muscle repair, vitality, and sustainable growth — without relying on supplements or unhealthy bulking methods.

This program focuses on:

Improving metabolism and nutrient absorption
Building lean muscle and overall strength naturally
Ensuring balanced intake of proteins, carbs, and healthy fats
Supporting digestion, energy, and stamina
Encouraging sustainable habits for long-term weight and muscle gain

Every plan is personalised based on:

Body composition and current fitness level
Eating patterns, appetite, and daily routine
Physical activity and training intensity
Short-term and long-term weight and muscle gain goals

What you get:

Personalised Healthy Weight Gain Diet Plan and Muscle Building Diet Plan tailored based on your body and goals
Evidence-based guidance for healthy weight gain and muscle building
Weekly progress tracking and expert nutritionist support
Direct WhatsApp access for queries, adjustments, and ongoing guidance
Guidance from a certified Dietitian for safe and effective results

With expert support, this program helps you gain muscle and weight naturally, boost strength, and sustain long-term vitality.

FAQs

1. Will this program help if I have a low appetite or a fast metabolism?

Ans: Yes. Plans are designed to increase nutrient intake, support weight gain, and improve energy even with a fast metabolism or low appetite.

2. Do I need to take supplements for weight or muscle gain?

Ans: Supplements are suggested only if required, based on your nutrition gaps and personalised health goals.

3. Is workout guidance included for muscle building?

Ans: You’ll receive guidance on suitable exercises to support muscle gain and overall strength, tailored to your lifestyle.

4. Can this program help if I am underweight due to stress, digestion issues, or hormonal imbalance?

Ans: The program addresses root causes like stress, digestion, and hormones while providing a nutrition plan to help you gain a healthy weight.