Astaxanthin is a naturally occurring pigment in algae, shrimps, trout, lobsters, crabs and salmon fish. This pigment is a red coloured carotenoid that has powerful antioxidant, anti-inflammatory and immunity-boosting properties.
Due to its potential health benefits, astaxanthin is popularly used as a dietary supplement and microalgae Haematococcus pluvialis is primarily used for commercial production.
Astaxanthin has promising antioxidant properties, which makes it beneficial for our skin, heart and tissue health. Its antioxidant properties are higher than beta-carotene. Astaxanthin is an excellent antioxidant with the ability to cross blood-brain and blood-retina barriers, contributes to improving our brain and eyes health as well.
Inflammation in our body is associated with many chronic conditions like cancer, skin damage and neurological disorders. Astaxanthin is also effective in reducing pain and inflammation. It works in our body by diminishing the levels of inflammation-causing cyclooxygenase and prostaglandin E2. As Astaxanthin prevents lactate build-up, athletes popularly use it as a dietary supplement across the world. It boosts athletic performance, minimises muscle damage, fatigue and supports recovery. Also, some studies have shown the efficacy of astaxanthin during the treatment of psoriasis and atopic dermatitis.
People with joint pain like arthritis, rheumatoid arthritis or osteoarthritis can also make use of astaxanthin to relieve the symptoms.
Another key feature of this pigment is to boost our heart health by maintaining the blood cholesterol profile. It prevents LDL cholesterol from accumulating in the body. Elevated LDL levels might obstruct blood flow causing a stroke. However, astaxanthin keeps the heart functioning smoothly, improves the blood flow, increases the HDL cholesterol levels and promotes arterial health.
Astaxanthin has many neurological benefits. It improves cognitive functioning and protects our brain cells from oxidative stress. Due to all these abilities, astaxanthin is considered good for our immunity. It enhances the body’s immunity, on detecting the presence of any bacteria, virus or foreign pathogen.
To conclude, this superfood can be consumed to improve overall health and well-being. It can be taken by anyone who wants to improve their brain, eyes, heart, skin and joint health.
Astaxanthin is a boon for active people and may help in taking their fitness level to another. It is a fat-soluble pigment and one should take it with their meals to enhance the absorption. Regular intake might protect us from UV rays skin damage; improve the moisture level, elasticity and smoothness of the skin.
To reap the benefits, one can opt for an astaxanthin supplement. There is no recommended dosage and there have not been any reports of its toxicity. In case of any medical issues, it is always wise to consult an expert before consuming astaxanthin.