A dynamic lifestyle can either proffer you a healthy-prosperous life or do the exact opposite may deteriorate your health. But, all comes down to the factors like positive approach, healthy dietary habits and daily exercise that protects you from various diseases.
The kidney is one of the main organs of our body which is also known as the filtration unit. As it helps in the elimination of waste products or toxins from the body. Fast changing unhealthy dietary habits may cause damage to your kidney. Currently, kidney stone related problems are occurring at a higher pace. There are multiple reasons of kidney stones like insufficient fluid intake, excess salt, hypertension, obesity, consumption of food high in oxalates, etc.
Early diagnosis and consultation are necessary if a person is suspected of kidney stones to know the type of kidney stone. Dietary management can help people in preventing the development of kidney stones. So here are some kidney-friendly dietary tips that can help restrain certain kidney problems:
- STAY HYDRATED
Drinking of water or fluid in a sufficient amount is important to impede the kidney stones. In general, a person should consume at least 8-12 glasses of water to reduce the risk of kidney stones.
- LIMIT SALT INTAKE
A meal high in sodium increases the burden on kidney which may cause water retention and consequently lead to dehydration. A person should maintain a salt intake of below 2300 mg. Try to reduce the dependence on high salt foods such as smoked meat, potato chips, ready to eat foods and most packaged meals.
- LIMIT ALCOHOL INTAKE
Alcohol consumption could increase the fluid output and hamper absorption of fluid which subsequently causes dehydration.
- AVOID HIGH SUGAR DRINKS
Drinks that contain sugar in excess amount like high fructose corn syrup could increase the risk of kidney stones.
- TAKE DIETARY CALCIUM AND VITAMIN D
Calcium from dietary source may actually aid in diminishing the risk of kidney stones. As calcium binds to the oxalate which hinders the oxalate absorption thus help reduce stone formation. An Individual with kidney stones should also consult a doctor before taking calcium or any kind of supplements.
- INCREASE THE INTAKE OF CITRUS FOODS
Citrus fruits and juices impede the stone formation. So, include foods like unsweetened lemon juice, orange juice, mango juice and melon juice.
- KEEP BODYWEIGHT WITHIN OPTIMUM RANGE
Overweight or obese people are more susceptible of developing kidney stones as it increases the burden on the kidney. Along with this, overweight or obesity is also linked with other diseases like diabetes and hypertension which in turn increases the risk of developing kidney problems.
- LIMIT DEPENDENCE ON ANIMAL-BASED PROTEIN
Diet high in animal protein like organ meat, poultry, eggs and seafood increases the uric acid level that could result in the formation of kidney stones. As high protein meal decreases the citrate level which prevents stone formation.
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FOODS ALLOWED |
FOODS NOT ALLOWED |
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Quinoa, red bell peppers, cabbage, cauliflower, apples, cranberries, blueberries, garlic, turmeric, ginger, red grapes, egg whites, buckwheat, olive oil, pineapple, turnip and radish, horsegram dal. |
Foods high in calcium oxalate like grapefruit, potatoes, spinach, chocolate, rhubarb, asparagus, whole grains, tea and beets. |