Who doesn’t want beautiful, silky and lustrous hair? Be it a man or a woman, flaunting a healthy hair is every person’s desire. The question however is, how lucky can one get to live with such happiness? It is not an easy task to maintain long and healthy hair, especially with the erratic lifestyle, bad food habits and pollution filled cities we reside in. But where there is a will there is a way! Here are few tips that you can consider adding to your schedule and get that gorgeous and healthy hair:
Eat a Healthy and Balanced Diet
Having a balanced diet rich in protein, vitamins, carbohydrates, fibre and minerals is not only good for your body’s growth and development, but also for making your hair grow faster and healthier. Leafy vegetables, beans, seeds, lean fish and meats are excellent sources of these nutrients and should be often included in meals in proportionate amounts.
Trim Your Hair Regularly
When it comes to maintaining the quality of your hair, it is absolutely essential to get them trimmed every once in a while (once every two months at least). Split ends damage and stop your hair from growing further. They start getting damaged which results to dryness, less nourishment and many more even after many attempts.
Hot Oil Massage
There can be nothing better than a regular hot oil massage to provide nutrition and strength to your hair. Massaging your hair at least once a week can make them grow and receive a good volume. You can choose from a wide range of oils like castor, coconut, olive and almond among the many and also combine a few in equal ratio depending upon the type of hair you have for better results. Additionally, you can also apply hot towel after a massage and then wash your hair to enjoy the best results.
Avoid Hair Styling Tools
The market today is filled with a variety of amazing hair styling tools that take only a few minutes to give you stylish hairstyles. But the heat your hair has to undergo with these tools become the foremost reasons to get pathetically damaged hair. Using dryers, straighteners and curlers among the many should be minimal and only when you think is essential.
Use Normal Water to Wash
Using hot water to wash your hair can result to making it dry, frizzy, weak and brittle. Therefore, it is always wise to try using normal water to wash your hair. In fact, unlike lukewarm or hot water, cold water helps to seal the moisture of your hair keeping it shiny and healthy.
Avoid Washing Often
There are several shampoos in the market that contain sulphates. Excessive amount of sulphate in your hair can make it dry, frizzy and brittle. So you can either choose to spend time researching on the best shampoos and conditioners or simply opt to avoid washing it often. Two times to three times at the max a week can be ideal for every individual.
Never Miss on Conditioners
Many people think that it is okay to not use a conditioner once in a while when washing their hair. However, this shouldn’t be the case! Using conditioner after wash is extremely important because it is a method to protect the hair from dirt and pollution. Using a conditioner also helps keep your hair shiny and maintain the moisture to keep them healthy.
Avoid Brushing Wet Hair
Wet hair can break easily as compared to dry hair. The use of water actually weakens the hair which leads to easy breakage. It is best to allow your hair to first dry naturally after which you can use a brush to gently comb them.
Along with these simple habits, you should also maintain the habit to eat healthy and avoid oily and fried foods. Also avoid harsh chemical treatments often and give your hair all the love it deserves.