Nowadays, people are more mentally tired instead of physically because of their hectic and busy schedule. People generally skip their meal to complete deadlines and to achieve their targets which makes them compromise with their health. Brain is the organ which work 24X7 and 365 days without taking a break to keep your body going.
Keeping your brain healthy is important to keep your body healthy and fit. There is no magical food which can make your brain active but following are the few food options which can be included in diet to make your brain fit and healthy.
Whole Grain Cereals: Whole grain cereals are rich in zinc, magnesium and complex carbohydrates. This gives a supply of glucose to brain for better focus and concentration. It works as a energy source for brain cells which helps them to keep the neutron connection healthy.
Seasonal Fruits: Fruits are rich source of antioxidants which helps in scavenging free radicals and prevent any damage to the cells. For example, berries are rich source of anthocyanin which have antioxidant and anti-inflammatory properties.
Nuts and Seeds: Nuts and seeds are rich in Vitamin C, vitamin E, good fatty acids and other micronutrients which is important for brain health. For example, walnuts are rich in omega-3 fatty acid which helps in growth of brain cells to protect any short-term memory loss.
Fatty Fish: Fatty fish like salmon, sardines and trout are rich source of omega-3 fatty acids which works as a protecting sheath for brain cells. Adequate balance between omega-3 and omega-6 fatty acids helps in sharpening memory and improving mood.
Coffee: Coffee is a rich source of caffeine which work as a stimulant for brain and improves alertness, focus and concentration when consumed in moderation quantity. However, caffeine have a tolerant effect that your body gets used to it and to get the same benefits you need to increase the quantity.
Cocoa Powder: Cocoa powder have many benefits as it works as a neuro stimulator which enhance the learning process of brain and improves the focus and concentration. It is also a natural mood enhancer which enhance the release of happy hormone in body.
Eggs: Eggs are in itself is considered to be a complete food. However, egg contain good amount of Vitamin C, vitamin E, choline and Vitamin B complex. These micro nutrients are important for development and growth of brain cells.
Green Tea: Green Tea is a rich source of antioxidants specially catechin which is a class of antioxidants that protects brain cell from any free radical damage. It also helps in relaxing brain from any stress and reduces the risk of Alzheimer's and Parkinson’s disorder.
These foods mentioned above are good for your brain health, growth and development which can be included anytime during the day. However, remember no food have magical power to give you magical benefits and therefore, focus on having balanced and healthy meal diet throughout the day.