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It is very difficult to come out from our comfort zone and go for workout during winter season especially in December to feb month and this is the time when physical activity efforts got dip. No one wants to run, jog or do any exercise  when the temperature is very low (cold weather and lack of sunlight). Here are few cold weather fitness tips: Retch your muscles on bed so you brain and body get messages to prepare for work out and start your day with warm water,  tea or coffee. If you are too lazy to go out for...

Sprouting is a technique of germinating seeds which can be consumed raw or cooked. The process is easy and improves the digestibility of various nutrients present in cereals and legumes. You must have often heard or been suggested to have sprouted moong dal as a snacking option in between meals. However, you should also know that sprouting is not restricted to moong dal only. Other pulses and cereals can also be sprouted to include in your diet and receive a plethora of benefits such as: 1. Reduced Anti-Nutrition Factors: Some plant based foods contain anti-nutrition factors which are actually produced...

Whenever someone gets a vision number in specs first advice you get is to add carrot in diet because its rich in vitamin A and helps you in improving eye health. But eye health is not restricted to just vitamin A, there are other important factors as well. Also, vitamin A is not only important for eye health but is also important for overall health and well being. What is Vitamin A? Vitamin A is a fat soluble vitamin and comprised of a group unsaturated nutritional organic compounds including retinol, retinal and beta carotene. There are 2 forms of Vitamin...

There are many food items which are considered to be healthy for consumption but actually are not. Moderation is the key for right and balanced nutrition but consumption of not so healthy food cannot lead you to achieve your health or fitness goal. Here is a list of some not so healthy food that are trending these days: 1. Fruit and Nuts Muesli: You must have heard the the benefits of fruits and nuts for health and adding different cereal grains to it will definitely be a great and healthy food choice. But, the fruits and nuts combination found in...

One can involve in most activities and sports after the first few months of transplantation. Exercise is recommended for people after transplantation. Problems with health vary in every individual, so one must discuss first with doctors. Because the kidney transplant is very close to the skin, sports which involve  contact are not advised because of the risk of injury to the transplant. Examples include Rugby and martial arts combat sports. It is difficult to wear a guard to protect the kidney against injury. For a professional sportsperson, it is possible to adapt to the transplant operation so the kidney is...