Healthy eating doesn't have to be boring. These Healthy Veg Lettuce Wraps are a refreshing and delicious way to enjoy a light meal or snack without compromising on nutrition. Packed with fresh vegetables, steamed sprouts, hung curd, and crunchy sesame seeds, these wraps are rich in protein, fibre, vitamins, and antioxidants. Wrapped in crisp lettuce leaves instead of refined flour, they offer a wholesome, low-carbohydrate alternative that is both satisfying and nourishing.
Ingredients (1 Serving)
i. Lettuce leaves – 30 g (1–2 large leaves)
ii. Steamed sprouts – 30 g
iii. Grated carrot – 30 g
iv. Finely chopped capsicum – 25 g
v. Finely chopped cucumber – 20 g
vi. Finely chopped cabbage – 10 g
vi. Chopped onion – 40 g
vii. Chopped coriander leaves – 30 g
viii. White sesame seeds – 10 g
ix. Hung curd – 30 g
x. Salt – To taste
xi. Black pepper – To taste
xii. Chilli flakes – Optional
Step-by-Step Method
i. In a bowl, combine sprouts, carrot, capsicum, cucumber, cabbage, onion and coriander.
ii. Toss well along with curd in it.
iii. Wash and pat dry the lettuce leaves.
iv. Spoon the filling into each lettuce leaf.
v. Fold and serve immediately as wraps or lettuce cups.
Why Is This a Healthy Snack?
- High in protein -sprouts and hung curd helps promote satiety and keeps you full for longer.
- Low in refined carbohydrates- making it a light yet satisfying snack.
- Rich in fibre- sprouts , fresh vegetables to support digestion.
- Packed with vitamins and antioxidants from colourful vegetables.
- Hydrating and refreshing, thanks to lettuce and cucumber.
| Nutritional Composition (Per Serving) | |
|---|---|
| Protein | 17 grams |
| Fat | 7 grams |
| Carbohydrates | 29 grams |
| Total Calories | 243 Kcal |
How to Make It Even Healthier
You can add:
- 1 tbsp Pumpkin Seeds.
- 1 tsp Flaxseed or Chia Seeds.
- Grated Beetroot.
- A yogurt-mint dressing made with Greek Yogurt instead of creamy sauces / unhealthy mayonnaise .
