WHAT ARE GOITROGENS? Goitrogens are compounds found in certain food items that tend to interfere with the normal functioning of the thyroid gland when consumed in excess amounts. It makes it very difficult...
HOW TO OVERCOME JUNK FOOD ADDICTION Food addiction: Sugar and high-fat junk food stimulate the brain in a certain way having the same effects on our brain as alcohol, nicotine, cocaine, etc. Junk food addiction is...
FAT – AN ESSENTIAL MACRONUTRIENT 1g of fat provides 9 kcal thus being high in calories many people eliminate fats from their diet. Trans fats are the bad type of fats that should be avoided...
FOODS TO BOOST YOUR MEMORY AND BRAIN Our brain is the control centre of the body. It keeps our lungs breathing, our heart beating and allows us to think, move and feel. There are certain foods that...
7 FOODS THAT CAUSE ACNE Changing your diet helps to fight off acne issues as unhealthy foods can be a cause for it. Too much secretion of sebum causes acne, and it can be caused...
HEALTH BENEFITS OF PINEAPPLE Pineapple is packed with antioxidants and nutrients that help fight inflammation, boost immunity, aid in digestion and speed up the recovery process. This article focuses on the health benefits of...
MILK FORTIFICATION & ADULTERATION Milk is a rich source of calcium, protein and vitamins like vitamin A and D. These are fat-soluble vitamins and are lost when the fat portion of the milk is...
10 HEALTHY WAYS TO MANAGE CRAVINGS Cravings are a problem in one's weight loss journey. So, here are some ways how one can prevent and stop these cravings for sugar and unhealthy foods. 1. Meal planning: This...
FOODS THAT MINIMISE THE EFFECT OF AIR POLLUTION Air pollution has now reached hazardous levels with pollutants that include carbon monoxide (CO), volatile organic compounds (VOC), carbon dioxide (CO2), particulate matter (PM) and nitrogen oxide (NO2). According to...
NUTRITION TIPS TO FIGHT COVID Follow these nutrition tips regularly to build a healthy immune system: • Avoid eating outside food: It reduces the rate of contact with people and lowers the risk of one...
GET RID OF BLOATING AND GAS INSTANTLY Is gas formation normal? Gas formation is a normal part of the process of digestion, and if you are unable to expel it, gas builds up inside your intestine that...
INCREDIBLE USES OF APPLE CIDER VINEGAR • Organic apple cider vinegar that comes with the “mother“ should be consumed as it is unfiltered and consists of friendly bacteria, proteins and enzymes. • Apple cider vinegar improves...
