BARNYARD MILLET – A SUPER GRAIN OF CHOICE Barnyard millet is a tiny, white, round grain that tastes almost like broken rice when cooked. It is usually eaten during fasts and holds significant nutritive properties. Also, it is...
RHINITIS: CAUSES, TYPES, SYMPTOMS AND TREATMENT Rhinitis means “inflammation of the nose,” and it is a temporary condition. This condition is characterised by increased mucus secretion. Irritants or allergens (substances that provoke an allergic response) may...
3 SUPER-FRUITS TO BE CONSUMED UNRIPE We can include our native locally grown foods in our diet in various ways. It all depends upon our cultural pattern, how we consume it. Now, we commonly consume these...
POPULAR MISTAKES MADE DURING THE FESTIVE SEASON Festive time means feasting time, which includes over-indulgence in your favourite food and assorted sweets leading many people to tend to overeat and then, later on, face common indigestion issues....
JUICE IT UP FOR BETTER IMMUNITY There is a clear association between nutritional intake, central nervous system (CNS), and immune function thereby influencing an individual's mental health status. The important macro and micronutrients suggested are as...
JUICE IT UP FOR BETTER IMMUNITY Getting up in the morning and hydrating yourself is a must to activate your organs and to excrete out toxins. It gives a kick start to your morning and keeps...
IODINE & THYROID FUNCTION Iodine is a mineral naturally found in seawater and soil. And since the body cannot produce it, one must consume iodine through dietary sources. Food Sources of Iodine Seafood -...
NATURAL VS SYNTHETIC CAFFEINE Most commonly consumed drinks all over the globe are coffee and tea, which are known to provide alertness, brain-boosting properties and power. The presence of “caffeine” is responsible for imparting...
BEST FOODS TO HELP REDUCE GOUT: FOODS TO EAT AND AVOID Gout causes a flare-up of painful arthritis pain in the joints, caused due to build-up of high levels of uric acid in your blood and muscles. It is a metabolic...
IMPORTANT NUTRIENTS FOR STRONGER BONES Maintaining your bone health is crucial during the initial phase of life and after the ’30s. The below-mentioned nutrients are required for better bone health. 1. Calcium – Calcium is one...
DO YOU NEED VITAMIN B6 SUPPLEMENTS FOR HAIR GROWTH? Biotin is the most suggested multivitamin known to convert nutrients into energy. It is needed for the proper health of your hair, skin and nails. If you are not getting...
CLA- A REVIEW ON HEALTH BENEFITS The primary role of fats is to offer energy, but healthy fats like CLA are believed to offer several other health benefits. Linoleic acid is the most common omega-6 fatty...
