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Coconut milk is extracted from the pulp of mature coconut. It is creamy having a thick consistency. People generally get confused between coconut water and milk, but it is important to understand that we get coconut milk from its flesh. The water content of coconut milk is less as compared to coconut water. Coconut milk is rich in calories and fats. It provides fats mainly in the form of saturated fat and medium-chain triglycerides (MCTs). When it comes to the nutrient content of coconut milk, it is a good source of various vitamins and minerals like B1, B3, B5, B6,...

Amla, also known as Indian Gooseberry is one of the healthiest fruits. Undoubtedly this superfood is loaded with many nutrients. Its high vitamin C content not only makes amla an excellent antioxidant but also helps boost our immune health. Let us know some of the reasons to include amla in your daily diet 1. Boosts immune health - Amla possesses anti-bacterial and astringent properties. Since amla is rich in vitamin C, it fights the common cold, coughs, infections and strengthens our blood vessels. So, with this changing weather if you are susceptible to cold and coughs then start consuming amla daily...

Packaged food has become an integral part of our daily life. They are very convenient with a greater shelf life and easily available. In our daily routine, we encounter so many packaged food options like chips, biscuits, bread, drinking beverages, breakfast cereals, ready-to-eat foods and many more. Packaged foods keep the food safe, maintains freshness, provides information about the ingredients used, nutritional values and can be procured easily from any nearby store. But have you ever wondered, why fresh food is always preferred over packaged foods? This is because of the potentially harmful effects which packaged foods might cause on...

Matcha green tea is one of the popular and traditionally consumed green tea due to its potential health benefits. This tea originated in Japan and is derived from the leaves of the Camellia sinensis plant. Matcha green tea has been considered as the powerhouse of antioxidants. Let us discuss some of the reasons why matcha green tea is among the favourite lists of many. 1. Rich in antioxidants - Matcha green tea is packed with antioxidants and it is multiple times that of a regular green tea. The antioxidants are present in the form of catechins which work amazingly in our body to...

The liver is the largest gland of the body. It plays a very crucial role in keeping us healthy. The liver is responsible for the metabolism of carbohydrates, fats, removal of toxins and detoxifies our body. Poor liver health is associated with diseases like diabetes, cirrhosis and many metabolic disorders. Fatty liver is a medical condition in which there is too much accumulation of fat in our liver. Fatty liver is of two types - alcohol-induced and non-alcoholic fatty liver disease. Fatty liver affects the normal functioning of our liver in which its ability to remove toxins and metabolise food...