NUTRIENTS AND MENTAL HEALTH Stressful life is one of the cons of modern life. This stress, in turn, affects brain health. It has been proven by scientific research that different food nutrients have a...
DIABETES – TYPES & MANAGEMENT Diabetes is slowly becoming an epidemic disease. According to WHO current statistics, by 2030 about 98 million people will be suffering from diabetes worldwide. Diabetes is not a disease, rather...
HOW TO MAINTAIN YOUR HEALTH POST-MENOPAUSE? Menopause is neither a disease nor a disorder, rather its a natural phenomenon which happens once your menstrual cycle ceases naturally. According to a study done by Mitra et al....
RIGHT WAY TO STAY HYDRATED The human body is made up of 70% of water. It is the main solvent of all metabolic pathways in the body. Thus, wise people call water their ‘life.’ A...
FOOD FOR MOOD Food is an essential item of survival for any being on this earth. Food is packed with the essential elements, called nutrients. After utilisation, these elements are absorbed by the...
HYPERACIDITY- SYMPTOMS & REMEDIES Gastric Hyperacidity also known as acid dyspepsia, indicated by excessive production of gastric acid in the stomach. The stomach secretes acid that is essential to carry out the digestive process....
STEROIDS – WHAT THEY DO TO YOUR BODY Steroids - what they do to your body Whenever we hear the word steroid we either become worried or become sceptic, but before deciding whether its good or bad let's...
MILK-TYPES & BENEFITS The dairy industry is one of the essential pillars of the Indian economy. In 2001 FAO declared 1st June as the world milk day to celebrate its contribution to the...
BRAIN HEALTH-SYMPTOMS, DIET & TREATMENT On the 8th of June 2000, an initiative was taken by the German Brain Tumour Association to spread the awareness against brain tumour and since then this day is celebrated...
9 COOL DRINKS TO ENJOY THIS SUMMER The scorching summer heat drains out our energy levels. But not to worry, here are 9 refreshing homemade summer delights to revitalise and cool down. Mint Lemon Shikanji : This...
WORLD ENVIRONMENT DAY – TYPES OF POLLUTION Every year 5th of June is celebrated as the world environment day. It was declared by the United Nation to encourage the action of protecting the environment against all types...
WORLD NO TOBACCO DAY World No Tobacco Day or Anti-Tobacco Day was created by the members of WHO on 31st May, 1987; with an aim to create awareness about its epidemic, related diseases and...
