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Plastic has become a part of our day to day life. Just by taking a look around our home we can tell that it is practically impossible to totally cut off plastic from our life. It is used as food storage containers, shower curtains, toys, water bottles, pipes, medical bottles, cosmetic pallets, cutlery and many more. Plastic surrounds us from everywhere.  All these plastics are chemicals also with increased use they have found a way to enter our body and environment causing serious biological consequences. Due to this reason, the Society of the Plastics Industry (SPI) devised a classification in...

Some days we smell fresh and some days we don’t, which is very natural. But we have to know how to deal with it. There are few tips regarding diet and a few kitchen ingredients which can help us deal with the unpleasant odour. Such as: Boost your fibre intake and keep the gut healthy: Vegetables and plant-based food contains a good amount of fibre which helps to keep our gut healthy and aids regular bowel movement. To detoxify the body fibre is very essential. For example, a green salad with sprouts helps to cleanse the system along with making...

Sweating is a natural process, so is the odour. All of us have our own typical body odour, which can be termed as odour signature. This is mainly determined by genetics, overall health and majorly personal hygiene. But did you know it can be a result of what we eat. Researchers have found in different studies that in spite of maintaining good hygiene a few people have an unpleasant body odour. So if you are one of the them and suffering from the same problem keep a check on your food intake. Here are a few items that lead to...

As data stated by FAO 2012, approx. 1/3 of the food produced goes waste worldwide. This wastage increases during the summer season as the food poisoning bacteria tend to multiply faster in the particular temperature and moisture. Based on the spoilage capacity of food i.e. shelf life food can be divided into 3 basic groups: perishable, semi-perishable and non-perishable foods. The below discussion will guide you with some tips to reduce the spoilage, particularly to reduce the spoilage of perishable goods. Be Aware Of The Temperature: We all store both raw and cooked food directly in the refrigerator without knowing...

Fats are one of the essential macronutrients required by our body. We have plenty of dietary fat sources around and it depends on us, how wisely we choose them. Health experts always recommend preferring vegetable oils over saturated fats like butter, cream, margarine, etc. These saturated fats should only constitute 10% or less than 10% of our ideal dietary fat intake. Have you ever wondered why dieticians and nutritionists suggest using different oils for cooking and why we should change them every 2-3 months? Market is flooded with oils extracted from various healthy sources. Cooking oil is one of the...