Cold Chicken Coleslaw is a refreshing, protein-rich salad made with shredded chicken, colourful vegetables, creamy hung curd, and crunchy peanuts. This chilled dish is packed with high-quality protein, fibre, vitamins, and healthy fats, making it a wholesome and balanced meal or snack. The combination of crisp vegetables and creamy dressing creates a delicious mix of crunchy, juicy, and creamy textures that is both satisfying and nourishing. Light yet filling, this vibrant salad helps keep you refreshed, supports gut health, and provides sustained energy, making it a perfect choice for warm summer days.c
Recipe: Chicken Coleslaw
Ingredients:
i. Boiled chicken -shredded: 100 grams
ii. Shredded red cabbage: 30 grams
iii. Shredded carrot: 40 grams
iv. Shredded capsicum: 40 grams
v. Chopped green onion stalks : 20 grams
vi. Hung curd: 80 grams
vii. Crushed roasted peanuts: 10 grams
Step-by-Step Method:
i. Take a bowl and combine boiled shredded chicken with all the veggies like red cabbage, carrot, bell peppers, and green onion, and mix well with desired amounts of salt and black pepper.
ii. In a separate bowl, take hung curd and pour in all the coleslaw mixture, tossing well to coat.
iii. Add peanuts on top and include extra green onion stalks if required.
iv. Serve it immediately or refrigerate and consume after some time.
Why is it Better:
i. It is a high-protein meal that supports muscle repair and helps keep you full for longer.
ii. It is rich in dietary fibre from fresh vegetables, which promotes healthy digestion and supports gut health.
iii. It provides healthy fats, vitamins, minerals, and antioxidants that help boost immunity and overall well-being.
iv. It is a light yet satisfying meal, making it an excellent option for weight management, post-workout nutrition, or a refreshing summer lunch.
| Nutritional Composition (Per Serving) | |
|---|---|
| Protein | 27.78 grams |
| Fat | 16.48 grams |
| Carbohydrates | 14.17 grams |
| Total Calories | 316 kcal |
How to make this recipe even healthier:
i. Instead of peanuts, walnuts can be added, which will provide healthy fats and protein.
ii. Apples and pomegranates can be added to increase fiber and antioxidants.
iii. Roasted pumpkin seeds can be added for extra healthy fats.
